• 8 Ingredients
  • 1 16-ounce bag frozen petite whi...
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  • 1 cup low-fat (1%) milk
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  • 1 8-ounce bottle clam juice
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  • 4 tablespoons sliced green onion...
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  • 2 teaspoons minced peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 stalks celery, cut into 1/2-in...
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  • 8 ounces unpeeled small red pota...
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  • 1 teaspoon kosher salt
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  • 1 1/4 teaspoons freshly ground w...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 Tablespoons olive oil
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  • 1 onion
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  • 2 cloves garlic
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  • 2 large Yukon Gold potatoes
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  • 1 large sweet potato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 andouille sausages (6 to 8 oz....
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  • 1 onion (6 to 8 oz.)
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  • 1/4 teaspoon saffron threads (se...
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  • 3 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 ripe avocados, divided
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  • 1 1/2 cups water
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  • 1/2 cup fresh orange juice
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  • 1 teaspoon honey
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  • 1 teaspoon kosher salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 fennel bulbs, fronds and core...
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  • 1 onion, chopped
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  • F.O.C. (fat of choice)
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  • 1 pint original coconut creamer
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  • 1 qt stock (I’d use chicken or v...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped green onions
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  • 1/2 cup chopped red bell pepper
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  • 2 tablespoons finely chopped ser...
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  • 1 (4.5-ounce) can chopped green...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 (1 1/2-pound) live Maine lobst...
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  • 3 gallons water
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  • 3/4 cup salt
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  • 8 cups water
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • butter
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  • 4 spring onions , sliced
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  • 4.0 tbsp double cream
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  • 2 cobs sweetcorn , kernels removed
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  • 150.0g North Atlantic peeled prawns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 bunch spring onions , finely c...
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  • 600.0ml vegetable stock
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  • 200.0g small peeled prawns , def...
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  • 4 rashers streaky bacon
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  • 400.0g can sweetcorn , drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 125.0 g polenta
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  • 125.0 g plain flour
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    +
  • 0.5 tsp bicarbonate of soda
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  • 2.0 tsp baking powder
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  • 1.0 bunch spring onions, finely...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 medium-size sweet onion, diced
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  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, chopped
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  • 2 large Yukon gold potatoes (14...
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    +
  • 1 large sweet potato (1 lb.), pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 3 slices thick cut bacon
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  • 15 oz canned diced tomatoes
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  • 5 1/2 cups fish stock
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  • 1 lb cooked salmon, cut into chunks
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  • 2 cups peeled, diced white potatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 soup can milk
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  • 1/2 cup Pace® Picante Sauce
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  • 1 can (about 8 ounces) whole ker...
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  • 1 cup cubed cooked turkey or chi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 medium onions , in small dice
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  • 2 medium bell peppers , in smal...
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  • 3 stalks celery , in small dice
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    +
  • 1 cup heavy cream
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    +
  • 1 bunch green onions , thinly s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium-size sweet onion, diced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, chopped
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    +
  • 2 large Yukon gold potatoes (14...
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    +
  • 1 large sweet potato (1 lb.), pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (12-ounce) containers standard...
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  • 1/4 cup all-purpose flour
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    +
  • 1 tablespoon margarine
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  • 1/2 cup chopped onion
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  • 1/3 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped green onions
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    +
  • 2 cups fresh or frozen corn kern...
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  • 2 cups diced red potato
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  • 2 cups fat-free milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 slices good bacon
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    +
  • 1 onion, chopped
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    +
  • 2 red potatoes, diced
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 2 cups bottled clam juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 4 ounces smoked turkey, diced
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    +
  • 1 cup chopped green onions (abou...
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  • 1/2 cup chopped carrot
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    +
  • 1 1/2 cups 1% low-fat milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup finely chopped green onion
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    +
  • 1 cup finely chopped carrots
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    +
  • 1 cup finely chopped celery
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    +
  • 1/4 cup butter
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    +
  • 1/4 cup flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp butter
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    +
  • 1/2 cup chopped green onions
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    +
  • 1-1/4 tsp salt
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    +
  • 1 tsp dried thyme
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    +
  • 1/4 pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoon(s) vegetable oil
    -
    +
  • 4 cup(s) chopped onion
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    +
  • 2 tablespoon(s) Madras curry powder
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    +
  • 1 tablespoon(s) minced peeled gi...
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    +
  • 1/4 teaspoon(s) crushed red pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 cloves garlic , minced
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    +
  • 1 onion , chopped
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    +
  • 1 carrot , chopped
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    +
  • 1 stalk celery , chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds frozen crawfish, cleaned
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    +
  • 1 (15.25 ounce) can whole kernel...
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  • 1/2 bunch green onions, chopped
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    +
  • 4 ounces cream cheese, softened
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    +
  • 2 cups half-and-half cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all