LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 whole lobster (1 3/4 pounds)
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  • 4 cups fresh corn kernels (from...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. salmon fillets, skin and p...
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  • 2 Tbs. unsalted butter
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  • 2 Tbs. extra-virgin olive oil
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  • 2 shallots, minced
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  • 4 cups chicken stock or low-sodi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 dozen freshly-shucked oyst...
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  • 1 1/2 cup clam juice
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  • 1/2 cup water
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  • 1 tablespoon butter
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 4 cups seafood stock or chicken...
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  • 1 tablespoon extra virgin olive...
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  • 4 slices smoky bacon, finely cho...
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  • 1 onion, chopped
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  • 4-5 ribs celery hearts with leaf...
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • Extra-virgin olive oil (EVOO)
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  • 6 slices of bacon, chopped
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  • 2 russet potatoes, peeled and cu...
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  • 1 large onion, chopped
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  • 4 celery ribs from the heart wit...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 medium red potatoes, peeled an...
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  • 2 cups water
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely diced
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 3 cups water
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  • 1 cup bottled clam broth
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  • 1/2 pound medium shrimp—shelled,...
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  • 6 garlic cloves—4 smashed, 2 minced
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  • 1/4 cup dry sherry
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • A drizzle of extra virgin olive...
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  • 6 slices bacon, chopped
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  • 2 Russet potatoes, peeled and cu...
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  • 1 large onion, chopped
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  • 4 celery ribs from the heart wit...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 medium Idaho potatoes, peeled...
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  • 4 tablespoons extra virgin olive...
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  • 4 slices bacon, diced
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  • 1 medium onion, diced
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  • 2 stalks celery from the heart w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium red potatoes, peeled an...
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  • 2 cups water
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely diced
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 cups dried cellini or Grea...
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  • Kosher salt
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  • 1 1/4 pounds butternut squash, p...
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  • 1 tablespoon extra-virgin olive oil
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 leeks, trimmed of rough tops a...
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  • 2 small to medium size carrots
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  • 2 tablespoons extra virgin olive...
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  • 6 slices lean, smoky, good quali...
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  • 3 small ribs celery from the hea...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 8 ears of corn, husk and silks r...
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  • 2 tablespoons extra virgin olive...
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  • 1 small yellow onion finely chop...
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  • 1/4 cup dry, unoaked white wine
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  • 2 teaspoons Marsala
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups precooked diced potatoes,...
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  • 1 14-ounce can reduced-sodium ch...
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  • 1 cup finely diced onion
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  • 1 cup cored fennel bulb, finely...
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  • 1 pound pasteurized crabmeat, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Twelve 1/2-inch-thick slices Ita...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 garlic cloves, 1 halved and 1...
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  • 1 teaspoon unsalted butter
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  • 2 slices bacon, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Twelve 1/2-inch-thick slices Ita...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 garlic cloves, 1 halved and 1...
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  • 1 teaspoon unsalted butter
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  • 2 slices bacon, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 ears corn, kernels removed (re...
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  • 1/2 cup celery leaves, chopped
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  • 2 cups water
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  • 1 cup chicken stock
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  • 1 tablespoon extra virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds Yukon Gold potatoes...
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  • 1 cup heavy cream
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  • 1 cup milk
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  • Salt and freshly ground pepper
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  • 1 tablespoon unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 large ears corn on the cob
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  • Softened butter
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  • Up to 1 1/2 cups chicken stock,...
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  • 1 tablespoon extra virgin olive...
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  • 1/4 pound smoky lean bacon, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 pound fresh albacore or yell...
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  • 2 cups fat-free, reduced-sodium...
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  • 1 tablespoon fruity extra-virgin...
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  • 1 medium onion, diced
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  • 1 rib celery, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups cooked turkey or chicken
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  • 1 onion chopped
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  • 1 red bell pepper chopped
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  • 2 cloves garlic chopped
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  • 1 tsp cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large corn cobs , husked
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  • 1 tbsp extra-virgin olive oil
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  • 1/4 tsp each salt and pepper , (...
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  • 2 tbsp butter
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  • 2 potatoes , cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 pound fresh albacore or yell...
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    +
  • 2 cups fat-free, reduced-sodium...
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    +
  • 1 tablespoon fruity extra-virgin...
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    +
  • 1 medium onion, diced
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    +
  • 1 rib celery, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
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  • 1 large carrot , shredded
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  • 1 1/2 cups chopped celery
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  • 1/4 cup flour
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • cayenne pepper , to taste
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  • 1 lb medium raw shrimp, peeled a...
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  • black pepper , to taste
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  • 8 ounces small raw shrimp , peel...
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all