LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups frozen hash brown potatoe...
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  • 1 cup frozen bell pepper and oni...
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  • 1 cup matchstick-cut carrots (fr...
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  • 1/2 pound frozen tilapia fillets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons butter
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  • cooking spray
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  • 1 1/2 cups chopped onion (about...
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  • 1/4 cup chopped celery
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 3 slices turkey bacon, coarsely...
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  • 2 teaspoons margarine
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups small broccoli floret...
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  • cooking spray
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  • 1 cup chopped onion
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  • 2 cups cubed peeled red potato (...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • cooking spray
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  • 1 (10-ounce) package frozen chop...
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  • 1 1/2 cups frozen cubed hash bro...
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  • 1/2 teaspoon garlic powder
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • cooking spray
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  • 4 ounces smoked turkey, diced
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  • 1 cup chopped green onions (abou...
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  • 1/2 cup chopped carrot
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  • 1 1/2 cups 1% low-fat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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