LF
Low fat
  • 12 Ingredients
  • 1 x lobster pot
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  • 1 x stainless steel pasta pot
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  • 1 small sauce pan
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  • 6 x 20-oz Ball jars
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  • 4-5 lb kirby cucumbers
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  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 large navel orange (12-ounces)
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  • 1 tsp salt, divided
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  • 2 1/4 cups plus 2 tablespoons a...
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp cardamom
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 x cucumber (peeled and cubed)
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  • 2 x avocados (1 pitted and peele...
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  • 1 cup buttermilk
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  • juice of 1 lime
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  • 1 small jalapeno chili, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces dried cannellini beans
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  • 1 slice prosciutto or pancetta
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  • 1 large red onion, minced
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  • 1 x celery rib, diced
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  • 2 x garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup plain yogurt
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  • 1 x minced clove of garlic
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  • 2 tsp salt
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  • Juice from two lemons
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  • 1 x good squeeze of honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 large onion sliced
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  • 1 x apple peeled and slivered
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  • olive oil
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  • 3 x boneless pork chops
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  • 2 tbsp mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 9 x whole graham crackers
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  • 1/2 cup old-fashioned oats
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  • 3 tbsp (packed) golden brown sugar
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  • 1/8 tsp salt
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  • 5 tbsp unsalted butter, melted
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 9 Ingredients
  • 4 cups buttermilk
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  • 4 x garlic cloves, halved
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  • 4-6 x chicken drumsticks, skin on
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  • Cooking spray
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  • 1 1/2 cups plain Kelloggs Corn F...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground beef (or turkey)
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  • 1/2 cup rice
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  • 1 tbsp chopped onion
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  • 2 tbsp chopped green peppers
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  • 1 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup soy sauce
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  • 1 tbsp brown sugar
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  • 1 tbsp olive oil
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  • 1 tsp dark sesame oil
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  • 1/2 cup chopped scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 lb brussels sprouts, trimmed a...
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  • 1 lb cauliflower florets
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  • 3 tbsp canola oil
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  • 1 tbsp unsalted butter
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  • 1/4 cup Asian fish sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 x banana
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  • 1 cup plain nonfat yogurt
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  • 2 cup fresh fruit
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  • Frozen fruit
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  • 1/2 cup orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1 can canola oil plus 1 teaspoon...
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  • 1 tsp fresh grated ginger
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  • 3 x scallions, green and white p...
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  • 3/4 lb ground pork
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  • 2 tsp Chinese Five Spice (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 2 cup water
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  • 3 tbsp red wine vinegar
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  • 2 tbsp sugar
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  • 1 tsp salt
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  • 1 medium red onion, halved lengt...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp apricot jam
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  • Couple glugs of dark rum
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  • 1 tsp chopped rosemary
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  • 1 lb pork tenderloin
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  • 1-2 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 2 lb chicken wings split at join...
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  • 1 cup soy sauce
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  • 1/2 cup dry red wine
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  • 1/2 cup plus 1 tablespoon sugar
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  • 1/4 tsp ground ginger
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 6 x potatoes, cut into chunks
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  • 3 medium carrots, peeled, cut in...
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  • 1 whole roasting chicken about 4...
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  • 2 tbsp butter, room temperature
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lb spaghetti
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  • 1 bunch asparagus, trimmed at th...
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  • 1 cup peas, preferably fresh org...
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  • 1 x shallot, chopped
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  • olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 1/2 lb sirloin, cut into chunks
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  • 1 large onion, chopped
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  • 1 x bottle of good, dark beer
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 large onion chopped
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  • 2 tsp oil (olive or canola)
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  • 1 x clove garlic, minced
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  • 1/2 large stalk celery, chopped
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  • 1 large apple, peeled and cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup yogurt, drained for an h...
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  • 2 tbsp olive oil
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  • juice from 1/2 lemon
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  • 1/2 x clove garlic, minced and c...
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  • 1/4 cup mint leaves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Fresh greens
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  • 1-2 x hard-boiled eggs, chopped
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  • 2 x pieces of cooked bacon, chopped
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  • 1 x red pepper, sliced
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  • handful chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 glugs olive oil
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  • 4 x yellow onions sliced
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  • salt
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  • 1 lb whole wheat fettucini
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  • 2 6-ounce containers sheep’s-mil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 cups old fashioned rolled oats
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  • 1 1/2 cups raw pistachios, hulled
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  • 1 cup raw pumpkin seeds (pepitas...
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  • 1 cup coconut chips
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  • 3/4 cup pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup frozen peas
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  • handful fresh mint leaves
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  • 2 tbsp fresh Parm
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  • juice from 1/2 lemon
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  • 1/3 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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