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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
  • 2 Tbsps butter
  • 2-3 tsps olive oil
  • 1/2 tsp basil
  • 2 tsps cajun seasoning
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 3-4 tilapia fillets, depending on size
  • 1/4 cup breadcrumbs or crushed Ritz c...
  • 1/4 cup grated parmesan cheese
  • 1 Tbsp italian seasoning
  • 1 tsp garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb cod fish fillet
  • 1/4 cup butter or margarine, melted
  • 2 Tbsps lemon juice
  • 1/4 cup all-purpose flour
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs tilapia fillets (orange roughy,...
  • 2 Tbsps lemon juice
  • 1/2 cup grated parmesan cheese
  • 4 Tbsps butter, room temperature
  • 3 Tbsps mayonnaise
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lbs fresh cod fish fillets
  • 1 Tbsp butter
  • 1/2 lemon, juice of
  • 2 small tomatoes
  • 2 Tbsps grated parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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