• 10 Ingredients
  • 3-4 tilapia fillets, depending o...
    -
    +
  • 1/4 cup breadcrumbs or crushed R...
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1 tablespoon italian seasoning
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2-3 teaspoons olive oil
    -
    +
  • 1/2 teaspoon basil
    -
    +
  • 2 teaspoons cajun seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tablespoon olive oil
    -
    +
  • 1 Tablespoon butter
    -
    +
  • 4 Tilapia fillets, cut into 1 in...
    -
    +
  • 2 Tablespoons Zatarains Creole S...
    -
    +
  • 1/4 teaspoon Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free