• 10 Ingredients
  • 3-4 tilapia fillets, depending o...
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  • 1/4 cup breadcrumbs or crushed R...
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  • 1/4 cup grated parmesan cheese
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  • 1 tablespoon italian seasoning
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  • 1 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
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  • 2 tablespoons butter
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  • 2-3 teaspoons olive oil
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  • 1/2 teaspoon basil
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  • 2 teaspoons cajun seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken breast fillets (skinle...
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  • 3 tablespoons vegetable oill, di...
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  • 1 (6 ounce) package Stir Fry Ric...
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  • 1½ tablespoons garlic, minced
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  • ½ cup green onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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