• 11 Ingredients
  • 1/2 cup plain non-fat yogurt
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  • 1/3 cup seeded, chopped tomato
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  • 1/3 cup seeded, chopped cucumber
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  • 1 tbsp finely chopped onion
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  • 1 tbsp finely chopped fresh dill...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 egg white or egg
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  • 1/3 cup skim milk or low-fat milk
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  • 1 tablespoon snipped fresh dill...
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  • 2 (7 ounce) cans boneless skinle...
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  • 2 tablespoons finely chopped onions
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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