• 11 Ingredients
  • 1/2 cup plain non-fat yogurt
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  • 1/3 cup seeded, chopped tomato
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  • 1/3 cup seeded, chopped cucumber
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  • 1 tbsp finely chopped onion
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  • 1 tbsp finely chopped fresh dill...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 14 oz can wild salmon
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  • 2 tbsp oat bran [or dry bread cr...
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  • 1 tsp dried dill
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  • 1/4 tsp kosher salt
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  • 1/4 tsp Old Bay seasoning
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 egg white or egg
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  • 1/3 cup skim milk or low-fat milk
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  • 1 tablespoon snipped fresh dill...
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  • 2 (7 ounce) cans boneless skinle...
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  • 2 tablespoons finely chopped onions
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon onion , finely chopped
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  • 1/3 cup tomato , seeded and chopped
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  • 1/3 cup nonfat milk
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  • For the Sauce
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  • 1 tablespoon fresh dill , finely...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup oatmeal
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  • salt and pepper
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  • 1/2 cup milk
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  • 2 teaspoons dill weed or 2 table...
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  • 4 (14 3/4 ounce) cans salmon , d...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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