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  • 11 Ingredients
  • 1/2 cup plain non-fat yogurt
  • 1/3 cup seeded, chopped tomato
  • 1/3 cup seeded, chopped cucumber
  • 1 tbsp finely chopped onion
  • 1 tbsp finely chopped fresh dill or 1...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 2/3 cup diced cucumber
  • 2/3 cup plain low-fat yogurt
  • 1/4 tsp dried dill
  • 2 garlic cloves, crushed
  • 1 (14.75-oz) can red salmon, drained
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups leftover salmon, broken into p...
  • 1 1/4 cups leftover wheat berries
  • 1/2 cup whole-wheat breadcrumbs
  • 4 large egg whites, divided
  • 3/4 cup panko (Japanese breadcrumbs)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 Tbsp onion , finely chopped
  • 1/3 cup tomato , seeded and chopped
  • 1/3 cup nonfat milk
  • For the Sauce
  • 1 Tbsp fresh dill , finely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 18 Ingredients
  • 1 Tbsp finely chopped fresh dill
  • 2 Tbsps fresh parsley , chopped
  • salmon cakes
  • 3 Tbsps egg whites, slightly beaten
  • 2 scallions , thinly sliced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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