• 13 Ingredients
  • 1 tablespoon onion , finely chopped
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  • 1/3 cup tomato , seeded and chopped
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  • 1/3 cup nonfat milk
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  • For the Sauce
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  • 1 tablespoon fresh dill , finely...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 egg white or egg
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  • 1/3 cup skim milk or low-fat milk
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  • 1 tablespoon snipped fresh dill...
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  • 2 (7 ounce) cans boneless skinle...
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  • 2 tablespoons finely chopped onions
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion , minced
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  • 1 garlic clove , minced
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  • salt and pepper
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  • 1/4 cup dry potato flakes
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • black pepper (to taste)
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  • 1/3 cup chopped green pepper
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  • 2 tablespoons dill relish
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  • 1 (15 ounce) canned pink salmon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 eggs
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  • 1/2 small red bell pepper , fine...
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  • 1 (14 3/4 ounce) can salmon
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  • 1 stalk celery , finely diced
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  • 1/4 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons fresh parsley , ch...
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  • salmon cakes
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  • 3 tablespoons egg whites, slight...
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  • 2 scallions , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup oatmeal
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  • salt and pepper
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  • 1/2 cup milk
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  • 2 teaspoons dill weed or 2 table...
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  • 4 (14 3/4 ounce) cans salmon , d...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 8 slices whole wheat bread (or s...
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  • 1 (14 3/4 ounce) can salmon , dr...
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  • 1/4 teaspoon dill weed
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  • 1/4 teaspoon pepper (or lemon pe...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 3 sheets puff pastry
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  • 1 1/4 ounces butter
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  • 1 1/2 lbs potatoes , peeled and...
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  • 1 cup cheddar cheese , grated
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  • 1/4 cup cream
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons Dijon mustard
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  • 2 slices tomatoes , thin
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  • salt and pepper
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  • 2 ounces smoked salmon , cut int...
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  • 2 tablespoons fresh dill (or 2 t...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pinch dried dill weed
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  • 1/4 cup dry potato flakes
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  • 1 teaspoon fresh ground black pe...
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  • 1/4-1/3 cup seasoned dry bread c...
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  • 1-2 teaspoon fresh minced garlic...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • lemon wedge (to garnish)
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  • 1/2 cup flour
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  • 1/2 teaspoon Tabasco sauce
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1/2 cup cream of wheat (uncooked)
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  • 1/4 cup fresh parsley , chopped
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  • 1/2 cup onion , finely chopped
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  • 1 cup nonfat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all