• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 ounces Pizza Dough (see separa...
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  • 1 tablespoon Chili and Garlic Oi...
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  • 1/4 cup thinly sliced red onion
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  • 2 tablespoons dill cream (see Sa...
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  • 2 1/2 ounces thinly sliced smoke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 long red chili OR green serran...
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  • 1/2 teaspoon ground turmeric
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  • 1 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1-pound package frozen chopped...
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  • 1/2 pound frozen artichokes, tha...
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  • 5 eggs
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  • 1 large onion, minced
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  • 4 tablespoons butter, melted and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups kale, stripped from stalk...
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  • 2 teaspoons olive oil
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  • salt
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  • 2 pounds Idaho potatoes, peeled
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  • 1/2 cup onion, finely minced (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup warm water (110°F)
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  • 1 envelope (1/4 ounce) active-dr...
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  • 1 tablespoon granulated sugar
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  • 1 teaspoon honey
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 600 g side of salmon
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  • 1 onion, in slices
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  • 2 good handfuls of dill
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  • 1 lemon, sliced
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  • 50 ml of white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 lbs of Yukon Gold potatoes, pe...
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  • 3/4 cup sour cream
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    +
  • 1/4 cup mayonnaise
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  • 2 teaspoons of mustard (your fav...
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  • 1/2 cup thinly sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. shredded potatoes, fresh o...
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  • 1 cup chopped scallions, greens...
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  • 2 large eggs
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  • 1/3 cup cornmeal
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  • 1 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 each medium (about 4 ounces...
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  • 1/2 medium (about 4 ounces) red...
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  • 1 cup heavy cream
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    +
  • 1/2 teaspoon finely chopped jala...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 packages (8 Ounces Each) cream...
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  • 6 whole Green onions, Sliced
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  • 1 whole Large Carrot, Peeled And...
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  • 1 stalk Celery, Finely Diced
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  • 1/2 whole Red Bell Pepper, Finel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 strips bacon, thinly sliced
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    +
  • 1 onion, diced
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    +
  • 1/2 bulb fennel, diced
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    +
  • 3 garlic cloves, sliced
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    +
  • 1 1/2 teaspoons fresh thyme leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large onions, chopped
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    +
  • 10 ears corn, husked and cut fro...
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    +
  • 10 cup chicken or vegetable stock
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    +
  • 5 large tomatoes, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 large onion cut into medium dice
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    +
  • 1/2 tsp sea salt
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    +
  • 2 lbs carrots, peeled and cut in...
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    +
  • 5 cups of vegetable stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 cup reduced fat sour cream
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    +
  • 1/2 cup reduced fat mayonnaise
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    +
  • 2 tablespoons finely chopped Vid...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1 tablespoon finely chopped dill...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 large eggs
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    +
  • 1 4.5-ounce package smoked trout...
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    +
  • 4 ounces cream cheese, cut into...
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 pounds small (2-inch) potatoes...
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    +
  • 1/4 cup red onion, chopped
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    +
  • 1 tablespoon white-wine vinegar
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    +
  • 1 cup sour cream (or 1/2 cup sou...
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    +
  • 2 tablespoons fresh dill, finely...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 x stalks of celery, sliced
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    +
  • 1 cup carrots, sliced
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    +
  • 1 x onion, sliced
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    +
  • 3 tbsp butter
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    +
  • 4 cup chicken broth (or 4 cups o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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    +
  • 4 cornichons or small gherkins,...
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    +
  • 4 (3-ounce) fillets hot-smoked s...
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    +
  • 3 eggs, boiled for 6 minutes, sh...
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    +
  • 1 1/4 cups Puy or Castelluccio l...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 oz. cream cheese, softened
    -
    +
  • 4 oz. smoked salmon, chopped finely
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    +
  • 2 TB. green onion, finely minced
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    +
  • 1½ tsp. fresh dill weed
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    +
  • 3-4 dashes Worcestershire sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 batch fresh pizza dough
    -
    +
  • 8 ounces whipped cream cheese
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    +
  • ½ cup slices smoked salmon
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    +
  • Chopped red onion
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    +
  • Capers
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 sheet frozen puff pastry, thawed
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    +
  • 4 Tb. butter
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    +
  • 7 thick sliced bacon, chopped
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    +
  • 5 potatoes (4 large), peeled and...
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    +
  • 1 onion, peeled and sliced thin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 Yukon gold potatoes, about 1 l...
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    +
  • 2 Tbs. olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • 1 tsp. chopped fresh dill
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 1/2 pounds bone-in, skin-on ch...
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    +
  • kosher salt and black pepper
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    +
  • 1 medium onion, sliced
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    +
  • 1 bell pepper, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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