LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups Greek yogurt (I used...
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  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 4 (6-ounce) wild-caught salmon f...
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  • 4 bay leaves
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  • 1 cup heavy cream
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  • 2 tablespoons fresh thyme leaves...
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  • 2 tablespoons fresh dill, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1 seedless English cucumber , wa...
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  • 3 smooth ordinary slicing cucumb...
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  • Fine table salt
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  • 2 teaspoons black mustard seeds
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  • 4 large shallots, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 600 g side of salmon
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  • 1 onion, in slices
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  • 2 good handfuls of dill
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  • 1 lemon, sliced
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  • 50 ml of white wine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 Lrg. English Cucumber, chilled...
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  • 3/4c (100g) Feta Cheese, crumbled
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  • 1/3 c (40g) Roasted Nuts, finely...
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  • 2 T (30ml) Sour cream
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  • Slice of Prosciutto, cut into 1″...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 6 slices thick-cut bacon, cut cr...
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  • 12 ounces haricots verts, trimme...
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  • 2 pounds sea scallops, side musc...
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  • 3/4 cup white wine vinegar
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  • 3/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 2 English (seedless) cucumbers,...
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  • 12 slices white sandwich bread
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  • 6 ounces whipped cream cheese
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  • 1 1/2 tablespoons finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 4 strips bacon, thinly sliced
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  • 1 onion, diced
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  • 1/2 bulb fennel, diced
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  • 3 garlic cloves, sliced
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  • 1 1/2 teaspoons fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup heavy cream, not ultrapast...
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  • 4 4-6 ounces wild-caught salmon...
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  • 2 tbsp chopped fresh dill
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  • 2 tbsp chopped fresh marjoram
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  • 1/4 cup chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • smoked salmon
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  • gherkin pickles
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  • slices of Meyer lemon
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  • fresh dill
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  • slices of baguette
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 8 Ingredients
  • Soaked almonds, as above
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  • 2 tbsp Coconut milk, or pickle j...
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  • Squeeze of fresh lemon juice
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  • Cashew cream or vegan mayo, as n...
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  • 1 pinch Sea salt and ground pepp...
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  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 small head of radicchio, shredded
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  • 1/4 cup chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup (8 ounces) creme fraiche o...
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  • 1 garlic clove, finely minced
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  • 2-3 teaspoons Green Jalapeno TAB...
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  • 2 tablespoons finely minced fres...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds small (2-inch) potatoes...
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  • 1/4 cup red onion, chopped
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  • 1 tablespoon white-wine vinegar
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  • 1 cup sour cream (or 1/2 cup sou...
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  • 2 tablespoons fresh dill, finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 medium cucumbers, cut in half...
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  • 5 oz container of greek plain yo...
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  • ¼ Cup sour cream
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  • ¼ Cup fresh dill weed finely cho...
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  • Pinch of salt, pepper and garlic...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 4 oz pasture raised bacon, fried...
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  • 4 x leeks, rinsed well, white an...
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  • 1 lb waxy potatoes, scrubbed wel...
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  • 1 quart fresh Chicken broth
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  • 2 x Bay Leaves, preferably fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 8 oz. cream cheese, softened
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  • 4 oz. smoked salmon, chopped finely
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  • 2 TB. green onion, finely minced
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  • 1½ tsp. fresh dill weed
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  • 3-4 dashes Worcestershire sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1 batch fresh pizza dough
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  • 8 ounces whipped cream cheese
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  • ½ cup slices smoked salmon
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  • Chopped red onion
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  • Capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 3 packages (8 Ounces Each) cream...
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  • 6 whole Green Onions, Sliced
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  • 1 whole Large Carrot, Peeled And...
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  • 1 stalk Celery, Finely Diced
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  • 1/2 whole Red Bell Pepper, Finel...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 6 beets with greens attached, ab...
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  • 6 cups vegetable stock or canned...
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  • 1/4 cup tomato sauce
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  • 2 celery stalks, sliced
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  • 2 carrots, peeled and grated
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 x large cucumber , sliced
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  • 1/4 cup red onion , sliced
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  • 1/4 cup sour cream
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  • 1 tbs lemon juice
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  • 1 tsp sugar , optional
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 whole-wheat lavash
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  • Savory, Lemon-dill cream Cheese...
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  • 1 cup wild arugula greens, loose...
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  • 4 oz sliced, smoked salmon
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  • ¼ cup alfalfa sprouts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large red onion, finely chopped
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  • 2 scallions, thinly sliced, whit...
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  • 4 cloves garlic, minced
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  • 1 yellow squash, cut lengthwise...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all