• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon unsalted butter, so...
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  • 8 tablespoons heavy cream
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  • 8 large eggs
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  • kosher salt and black pepper
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  • 1 tablespoon chopped fresh herbs...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 10 ounces poached boneless, skin...
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  • 4 ounces cold smoked salmon, cubed
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 2 1/2 tablespoons roughly choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 6 ounces Pizza Dough (see separa...
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  • 1 tablespoon Chili and Garlic Oi...
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  • 1/4 cup thinly sliced red onion
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  • 2 tablespoons dill cream (see Sa...
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  • 2 1/2 ounces thinly sliced smoke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 long red chili OR green serran...
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  • 1/2 teaspoon ground turmeric
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 cups kale, stripped from stalk...
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  • 2 teaspoons olive oil
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  • salt
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  • 2 pounds Idaho potatoes, peeled
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  • 1/2 cup onion, finely minced (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup warm water (110°F)
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  • 1 envelope (1/4 ounce) active-dr...
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  • 1 tablespoon granulated sugar
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  • 1 teaspoon honey
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 stick butter, grated
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  • 2 cup white whole wheat flour
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  • 1 tbsp sugar
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  • 1/2 tsp salt
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  • 1 1/2 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 2 English (seedless) cucumbers,...
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  • 12 slices white sandwich bread
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  • 6 ounces whipped cream cheese
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  • 1 1/2 tablespoons finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound (about 1 large) Russet...
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  • 1 tablespoon fresh lemon juice
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  • 1 pound parsnips (about 2 large...
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups (250g) flour
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  • 1/2 cup (1 stick / 113g) cold un...
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  • 1 teaspoon salt
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  • 1 egg
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  • 1/4 cup (60ml) cold water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 pounds fillet of halibut
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  • 1/2 pound medium raw shrimp, she...
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  • 1 pound fresh clams (optional),...
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  • 2 tablespoons fresh lemon juice
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  • 4 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup fine-ground cornmeal
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  • 3/4 cup white whole wheat flour...
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  • 3/4 teaspoon kosher salt
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  • 6 tablespoons unsalted butter, c...
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  • 3-4 tablespoons ice water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • smoked salmon
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  • gherkin pickles
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  • slices of Meyer lemon
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  • fresh dill
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  • slices of baguette
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 batch fresh pizza dough
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  • 8 ounces whipped cream cheese
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    +
  • ½ cup slices smoked salmon
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  • Chopped red onion
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  • Capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 boneless pork chops (1 pound t...
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  • 1/4 cup flour
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    +
  • 1 teaspoon seasoned salt (Spike...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 4 1/2- to 5-pound chicken, qua...
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  • 6 cups canned low-salt chicken b...
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  • 1 bay leaf
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  • 5 tablespoons butter
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  • 3/4 cup finely chopped red bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large red onion, finely chopped
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  • 2 scallions, thinly sliced, whit...
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  • 4 cloves garlic, minced
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  • 1 yellow squash, cut lengthwise...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole-wheat lavash
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  • Savory, Lemon-dill cream Cheese...
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  • 1 cup wild arugula greens, loose...
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  • 4 oz sliced, smoked salmon
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  • ¼ cup alfalfa sprouts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound fresh lump crabmeat, dra...
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  • 2 green onions, thinly sliced
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  • 1 cup crushed saltine crackers
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  • 1/4 cup mayonnaise
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups plain yogurt
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  • 1 English hothouse cucumber, unp...
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  • 1 tablespoon coarse salt
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  • 1/2 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 125.0g long grain rice
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  • 1 onion , finely chopped
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    +
  • 50.0g butter
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  • 425.0g cooked chicken
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  • 2 garlic cloves , finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bunches watercress, stems removed
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  • 1 pound thinly sliced smoked salmon
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    +
  • 2 teaspoons prepared horseradish
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  • 2 teaspoons coarse-grain mustard
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  • 1/2 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 large russet potatoes, cleaned...
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  • 1/3 cup plus 2 tablespoons heavy...
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  • ¼ cup unsalted butter (½ stick),...
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  • ½ cup caramelized yellow onions,...
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  • 3 tablespoons chives, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all