• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 recipe pie dough (see Pâte Bri...
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  • 1 Tbsp olive oil
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  • 4 medium shallots, thinly sliced...
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  • 4 ounces smoked salmon, chopped
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  • 4 ounces goat cheese, crumbled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup sour cream (I used light s...
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  • 1/2 cup mayonaise (I used light...
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  • cold buttermilk
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  • 1/4 cup chopped parsley
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  • 1/2 cup chopped chives
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 clove (to 2 Cloves) Garlic
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  • Salt To Taste
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  • 1/4 cup Italian Flat-leaf Parsley
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  • 2 tbsp Fresh Chives
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  • 1 cup (Real) Mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces spaghetti
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  • 3/4 pound ground chuck
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  • 1/2 cup breadcrumbs
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  • 1/3 cup milk
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • ½ cup mayonnaise
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  • ½ cup sour cream
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  • ½ cup milk (you can use buttermi...
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  • 1 tsp. dried parsley
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  • ½-3/4 tsp. dried dill weed (depe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 12 eggs
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  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup fine-ground cornmeal
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  • 3/4 cup white whole wheat flour...
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  • 3/4 teaspoon kosher salt
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  • 6 tablespoons unsalted butter, c...
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  • 3-4 tablespoons ice water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 4 oz pasture raised bacon, fried...
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  • 4 x leeks, rinsed well, white an...
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  • 1 lb waxy potatoes, scrubbed wel...
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  • 1 quart fresh Chicken broth
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  • 2 x Bay Leaves, preferably fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 5 x stalks of celery, sliced
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  • 1 cup carrots, sliced
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  • 1 x onion, sliced
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  • 3 tbsp butter
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  • 4 cup chicken broth (or 4 cups o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 4 boneless pork chops (1 pound t...
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  • 1/4 cup flour
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  • 1 teaspoon seasoned salt (Spike...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 head romaine lettuce, cleaned...
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  • 1/2 cup tempeh bacon, diced
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  • 1/2 cup Field Roast apple sausag...
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  • 2 tablespoons canola oil
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  • 1 cup veganaise
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 8 cups spinach leaves, rinsed
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  • 1 cup long-grain white rice
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 125.0g long grain rice
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  • 1 onion , finely chopped
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  • 50.0g butter
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  • 425.0g cooked chicken
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  • 2 garlic cloves , finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 cup buckwheat flour*
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  • 1 teaspoon sugar
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  • 1/4 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 stick butter, grated
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  • 2 cup white whole wheat flour
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  • 1 tbsp sugar
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  • 1/2 tsp salt
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  • 1 1/2 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 pounds small red potatoes
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  • 1/4 cup plus 1 tablespoon creme...
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  • 1/3 cup low-fat buttermilk
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  • 2 tablespoons prepared horseradish
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  • 2 teaspoons coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup whole milk
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  • 3 tablespoons all-purpose flour
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  • 1 large egg
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  • 2 teaspoons vegetable oil plus a...
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons pine nuts
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  • 1 1/2 cups crumbled feta (about...
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  • 1/4 cup whole milk
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  • 1/4 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 quarts water, divided
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  • 1/2 cup kosher salt, divided
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  • 1 quart shelled fresh English peas
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  • 2 cups buttermilk
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  • 1 spring onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound russet potatoes, peeled...
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  • 1 head of cauliflower, chopped i...
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  • 4 tablespoons olive oil, divided
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  • 2 tablespoons unsalted butter
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  • 1 leek, sliced into half moons a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 lbs. Fresh Salmon Fillets...
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  • 1 Tb. olive oil
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  • Salt and Pepper
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  • 3/4 cup sour cream
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  • 1/4 milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 large russet potatoes, cleaned...
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  • 1/3 cup plus 2 tablespoons heavy...
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  • ¼ cup unsalted butter (½ stick),...
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  • ½ cup caramelized yellow onions,...
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  • 3 tablespoons chives, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup buttermilk
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  • 1/4 cup sour cream
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  • 1 tablespoon cider vinegar
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  • 3 tablespoons olive oil
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  • 2 tablespoons chopped fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 frozen salmon fillets (4 fille...
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  • 1/4 teaspoon salt
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  • 1/2 cup reduced fat sour cream
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  • 3 tablespoons lowfat (1%) milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all