• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup low-fat sour cream
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  • 1/2 cup reduced-fat cottage cheese
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  • One 10-ounce package frozen chop...
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  • 2 green onions, cleaned, trimmed...
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  • 6 ounces crumbled feta cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 8-ounce container low fat sour...
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  • 2 tbsp. chopped fresh chives
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  • 2 tbsp. chopped fresh dill
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  • Juice of 1 small lemon
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  • Salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large fresh poblano chiles
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  • 1 jalapeño chile
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  • 4 ounces feta cheese (about 1/2...
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  • 1/4 cup low-fat sour cream
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  • 1 tablespoon finely chopped fres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 large fresh poblano chiles*
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  • 1 jalapeño chile
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  • 4 ounces feta cheese (about 1/2...
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  • 1/4 cup low-fat sour cream
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  • 1 tablespoon finely chopped fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb Persian cucumbers, diced
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  • 1 lb ripe red tomatoes, seeded a...
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  • 1 can (14 oz) chickpeas (aka gar...
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  • 1/2 cup lowfat or nonfat plain G...
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  • 1/4 cup lowfat sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 (10-oz) pacakage thawed frozen...
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  • 2 cup low-fat sour cream
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  • 1 cup low-fat mayonnaise
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  • 1 cup plain Greek yogurt
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  • 1 (1.4-oz) package Knorr's Veget...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup low-fat sour cream
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  • 3 Tbsp plus 2 tsp fresh lemon juice
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  • 1 tsp grated peel, divided
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  • 2 Tbsp honey
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  • 1 Tbsp plus 2 tsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-pound) top round steak (1 i...
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  • 1 cup chopped onion
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons Dijon mustard
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lb. whole or filleted smoked w...
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  • 1/3 cup mayonnaise
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  • 1/3 cup lowfat sour cream (or su...
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  • 1/2 cup minced celery stalks
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  • 2 tbsp fresh minced dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup Mayonnaise
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  • 1/2 cup low fat sour cream
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  • 1 tsp dill weed
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  • 1/2 tsp ground mustard
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  • 1/2 tsp garlic granules
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup low-fat sour cream
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  • 1/4 cup plain nonfat yogurt
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh dillweed
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup reduced-fat mayonnaise
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  • 1/2 cup low-fat sour cream
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  • 2 tablespoons Worcestershire sauce
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  • 2 tablespoons red wine vinegar
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  • 1 whole cabbage, cored and shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 English muffins
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  • 8 Johnsonville Breakfast sausage...
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  • 8 eggs
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  • 1/2 cup light mayonnaise
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  • 1/2 cup low fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) carton plain low-fat...
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • 1/4 cup low-fat sour cream
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    +
  • 1 garlic clove, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup fat-free mayonnaise
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  • 1/4 cup low-fat sour cream
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    +
  • 1/4 cup sweetened dried cranberr...
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  • 1 tablespoon chopped fresh dill
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound russet baking potatoes,...
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  • 1 tablespoon rice vinegar or whi...
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  • ½ cup thinly sliced celery
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  • ¼ cup chopped onion (may use whi...
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  • ½ cup low fat mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tablespoons plain fat-free yogurt
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  • 2 tablespoons low-fat sour cream
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  • 1 1/2 teaspoons chopped fresh dill
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  • 1 teaspoon lemon juice
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  • 1/8 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large onion, sliced
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  • 3 tablespoons finely chopped fre...
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  • 3 tablespoons vegetable oil
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  • 2 cups chicken broth
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped red onion
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup water
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    +
  • 2 tablespoons sugar
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    +
  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup low-fat sour cream
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon drained capers, chopped
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  • 2 teaspoon chopped fresh dill
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  • 1 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups uncooked medium egg noodl...
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  • 1 (1-pound) pork tenderloin, tri...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 2 1/2 teaspoons butter, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 portobello mushrooms, stems re...
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  • 15 oz frozen chopped spinach, th...
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  • 2 scallions, chopped
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    +
  • 1 cup nonfat cottage cheese
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    +
  • 1/2 cup grated lowfat cheddar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup low-fat sour cream
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    +
  • 1/2 cup low-fat mayonnaise
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    +
  • 1 green onion, chopped
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  • 2 tablespoons chopped pimiento
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  • 1 tablespoon prepared horseradish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup low-fat sour cream
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  • 3 tablespoons sweet pickle relish
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon finely chopped shal...
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  • 1 tablespoon chopped fresh dill
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all