LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups greek yogurt (I used...
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  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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  • 1 ¾ cup greek yogurt
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  • ¼ cup sour cream
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup sour cream
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  • 3/4 cups fat free greek yogurt
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  • 1 small bunch dill
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  • 1/2 side wild salmon, pin bones...
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  • 1 pinch mustard powder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups plain yogurt
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  • 1 English hothouse cucumber, unp...
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  • 1 tablespoon coarse salt
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  • 1/2 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup cooked white rice
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  • 2 tbl butter
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  • 2 tbl olive oil
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  • 10 baby zucchini, sliced length...
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  • 4 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cup baby arugula
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  • 2 cup baby spinach
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  • 1 lb asparagus
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  • 1 cup snap peas
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  • 1 cup fresh green beans, halved
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 2 -16 oz jars (48 slices) sliced...
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  • 1/2 cup of Panko crumbs
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  • 1/4 cup of cornmeal
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  • 1/4 cup of flour
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  • 1/4 tsp of smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 pound plain yogurt (regular or...
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  • 1/4 cup olive oil, plus more for...
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  • 1 teaspoon lemon zest
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  • 1/4 cup freshly squeezed lemon j...
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  • 5 tablespoons fresh whole rosema...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 (10-oz) pacakage thawed frozen...
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  • 2 cup low-fat sour cream
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  • 1 cup low-fat mayonnaise
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  • 1 cup plain greek yogurt
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  • 1 (1.4-oz) package Knorr's Veget...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups packed sorrel
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  • 1 1/2 cup packed chives
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  • 1 cup packed parsley
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  • 1/2 cup packed dill
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  • 1/4 cup packed tarragon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 thin baguette
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp melted butter
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  • 3/4 cup greek yogurt
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  • 6 tbsp cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 6-8 small carrots, peeled and cu...
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  • 3 tablespoons of olive oil
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  • 2 teaspoon of curry powder (if y...
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  • 1/2 teaspoon of cayenne
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  • 1 teaspoon of salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds small red new potatoes...
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  • 2 1/2 tbsp extra virgin olive oi...
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  • 3/4 cup nonfat greek yogurt
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  • 1/4 cup cream cheese
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  • 8 oz. Nova lox or smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup mayo
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  • 1/4 cup greek yogurt (2%)
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  • 1/4 cup sour cream (reduced fat...
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  • 1/4 cup honey
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  • 2 heaping tablespoons freshly mi...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 3/4 pound fingerling potatoes
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  • 1/2 cup diced English cucumber
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  • 2 tablespoons reduced-fat sour c...
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  • 1 1/2 tablespoons plain fat-free...
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  • 1 1/2 teaspoons chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 English cucumber, unpeeled, th...
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  • Sea salt for sprinkling
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  • About 3 ounces Boursin, or any g...
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  • 1-2 tablespoons creme fraiche, t...
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  • 2 tablespoons chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 8 small-medium sardines, each we...
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  • 1/2 cup greek yogurt
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  • 6 cups canola oil for frying, or...
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  • 1/2 cup semolina flour
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound smoked salmon, finely...
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  • 1/2 small red onion, finely chopped
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  • 1 tablespoon finely chopped chives
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  • 1/4 cup capers, drained and chopped
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  • 2 tablespoons light mayonnaise,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • Little Cooking Tips
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  • Site ratings: N/A
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  • 8 Ingredients
  • - 6 Greek pita breads, small siz...
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  • - 200g (7oz) smoked salmon, cut...
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  • - 200g (7oz) good quality Greek...
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  • - 200g (7oz) cream cheese
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  • - 2 tablespoons (30ml) extra vir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, cut into small di...
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  • 1 medium clove garlic, cut into...
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  • 3 cucumbers, peeled seeded and c...
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  • 1 medium tomato, chopped (3/4 to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 medium cucumbers , cut in half...
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  • 1/4 cup fresh dill weed , finely...
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  • 5 ounces plain greek yogurt
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  • 1 pinch pepper
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  • 1/4 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , finely minced
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  • 2 tablespoons sour cream
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  • salt and pepper
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  • 1 tablespoon mayonnaise
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  • 1 cup greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 24 Ingredients
  • 2 pounds boneless lamb leg or sh...
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  • 3 cloves garlic, crushed
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried rosemary
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 8 pita breads
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon minced fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all