LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups Greek yogurt (I used...
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  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 lemons
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  • 1/2 cup water
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  • 4 teaspoons coarse kosher salt
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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  • 1 ¾ cup Greek yogurt
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  • ¼ cup sour cream
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 (6-ounce) wild-caught salmon f...
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  • 4 bay leaves
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  • 1 cup heavy cream
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  • 2 tablespoons fresh thyme leaves...
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  • 2 tablespoons fresh dill, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1 seedless English cucumber , wa...
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  • 3 smooth ordinary slicing cucumb...
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  • Fine table salt
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  • 2 teaspoons black mustard seeds
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  • 4 large shallots, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • Smoked salmon
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  • Black lumpfish caviar
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  • 1 1/2 c fat-free sour cream
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  • 1/4 c minced shallots
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  • 2 T fresh dill, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds (about 24) fingerling p...
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  • 1/4 cup olive oil
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  • coarse salt and freshly ground b...
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  • 1/2 cup Lemon-Saffron Vinaigrette
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  • 1/2 cup creme fraiche, sour crea...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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  • 1 pound green beans, trimmed
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  • 1/2 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3 packages (8 Ounces Each) cream...
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  • 6 whole Green Onions, Sliced
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  • 1 whole Large Carrot, Peeled And...
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  • 1 stalk Celery, Finely Diced
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  • 1/2 whole Red Bell Pepper, Finel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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  • 1 1/4 cups Puy or Castelluccio l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 Lrg. English Cucumber, chilled...
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  • 3/4c (100g) Feta Cheese, crumbled
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  • 1/3 c (40g) Roasted Nuts, finely...
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  • 2 T (30ml) Sour cream
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  • Slice of Prosciutto, cut into 1″...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 6 slices thick-cut bacon, cut cr...
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  • 12 ounces haricots verts, trimme...
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  • 2 pounds sea scallops, side musc...
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  • 3/4 cup white wine vinegar
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  • 3/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • Soaked almonds, as above
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  • 2 tbsp Coconut milk, or pickle j...
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  • Squeeze of fresh lemon juice
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  • Cashew cream or vegan mayo, as n...
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  • 1 pinch Sea salt and ground pepp...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 ounces mushrooms, brushed clean
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  • 1 tablespoon unsalted butter
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  • a few pinches fine grain sea salt
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  • 1 small bulb of fennel, trimmed...
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  • 1-2 tablespoons creme fraiche
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 6 eggs
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 small head of radicchio, shredded
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  • 1/4 cup chopped fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 8 eggs
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  • 4 tbsp heavy cream
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  • 1 tbsp minced fresh herbs (I use...
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  • salt and pepper
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  • butter, for ramekins
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 large onions, chopped
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  • 10 ears corn, husked and cut fro...
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  • 10 cup chicken or vegetable stock
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  • 5 large tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 head romaine lettuce, cleaned...
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  • 1/2 cup tempeh bacon, diced
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  • 1/2 cup Field Roast apple sausag...
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  • 2 tablespoons canola oil
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  • 1 cup veganaise
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 oz pasture raised bacon, fried...
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  • 4 x leeks, rinsed well, white an...
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  • 1 lb waxy potatoes, scrubbed wel...
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  • 1 quart fresh Chicken broth
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  • 2 x Bay Leaves, preferably fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1/3 cup/75 ml cream or half-and-...
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  • 3 tbsp/40 g unsalted butter
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  • 6 fresh whole farm-fresh or orga...
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  • Sea salt
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  • Freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 600 g side of salmon
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  • 1 onion, in slices
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  • 2 good handfuls of dill
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  • 1 lemon, sliced
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  • 50 ml of white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb. shredded potatoes, fresh o...
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  • 1 cup chopped scallions, greens...
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  • 2 large eggs
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  • 1/3 cup cornmeal
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  • 1 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 to 3 pounds of rutabagas, peel...
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  • Salt and black pepper
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  • 2 teaspoons butter
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  • 1/4 cup to 1/2 cup full-fat sour...
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  • 2 Tbsp chopped fresh dill or chives
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium eggplants
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  • 2 tbsp top-quality red wine vinegar
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  • salt and black pepper
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  • 1 cup small dark lentils (such a...
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  • 3 small carrots, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 cups beef broth*
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  • 1 pound slice of meaty bone-in b...
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  • 1 large onion, peeled, quartered
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  • 4 large beets, peeled, chopped
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  • 4 carrots, peeled, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all