LC
Low carb
  • 11 Ingredients
  • 150 g of scallops
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  • 150 ml of double cream
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  • 1 egg white
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  • 3 g of salt
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  • 250 ml of fish stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 4 cups seafood stock or chicken...
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  • 1 tablespoon extra virgin olive...
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  • 4 slices smoky bacon, finely cho...
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  • 1 onion, chopped
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  • 4-5 ribs celery hearts with leaf...
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 6 tbsp. unsalted butter
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  • 4 cloves garlic, chopped
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  • 2 stalks celery, chopped
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  • 1 small onion, chopped
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  • 1 green bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 27 Ingredients
  • 4 80g cod fillets, skin on
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  • 4 sea bass fillets, skin on
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  • 20 ml of sunflower oil
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  • salt
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  • black pepper
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 40 g butter
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  • 1 clove garlic
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  • 1 kg clams, soaked and drained
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  • 1 tablespoon olive oil
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  • 100 g bacon or speck, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 700.0g potatoes , cut into 3cm c...
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  • 200.0g smoked mackerel
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  • 2.0 tbsp creamed horseradish
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  • 150.0ml double cream
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  • 100.0ml fish stock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 6 130g hake fillets
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  • 360 g of mussels
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  • 1 aubergine, large
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  • 2 red peppers
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  • 3 courgettes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 350 g any fish (we used equal qu...
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  • 100 g prawns (preferably raw tig...
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  • 150 g onion (1)
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  • 70 g celery (1 stick)
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  • 110 g leek (1 large)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 200 g prawn shells/heads
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  • 60 g onion (½)
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  • 60 g carrot (1)
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  • 1 clove of garlic
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  • 3 sprigs of dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups fish stock or bottled cla...
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  • Small pinch of saffron threads
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  • 2 sticks (1/2 pound) unsalted bu...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 cup heavy cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 cup water
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  • 1/2 cup rice vinegar
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  • 1/3 cup plus 2 tablespoons sugar
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  • 2 tablespoons kosher salt
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  • 1 teaspoon mustard seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 pound white potatoes , peele...
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  • 3 tablespoons butter
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  • 2 cups thinly sliced leeks (whit...
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  • 1/2 cup white wine
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  • 1 bottle (8 ounces) clam broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 small cabbage (about 1 lb.)
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  • 4 6-oz. salmon filets
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  • 1 tbsp. extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 1/4 lb. thick-cut bacon, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tomato, peeled, halved, and se...
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  • 2 tbsp. extra-virgin olive oil,...
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  • 6 loosely packed cups fennel fro...
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  • 1 1/4 cup fish fumet (concentrat...
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  • 3 tbsp. heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LC
Low carb
  • 18 Ingredients
  • 800 g (1 3/4 lb) potatoes
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  • 30 g (1 oz) butter
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  • 7 tbsp milk
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  • 4 tbsp freshly grated Parmesan
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  • 1 egg, lightly beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup fish stock
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  • 1 onion , minced
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  • 1 lb haddock fillets
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  • 1/4 tsp pepper
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  • 1/4 cup light cream cheese , cubed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb mussels , (about 24)
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  • 1/2 cup white wine
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  • 16 large raw shrimp , peeled and...
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  • 8 large scallops , (about 12 oz/...
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  • 1/4 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • Monkfish and Broth:
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  • 1/4 cup olive oil
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  • 6 filets, (6 ounces each) bone-i...
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  • 1/2 cup white wine
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  • 1/4 cup chopped shallots
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 21 Ingredients
  • 3 pounds smoked Palmyra trout (2...
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  • 1 small carrot, peeled and cut t...
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  • 1 small leek, washed and cut thi...
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  • 2 onion, sliced thin and peeled
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  • 3 medium plum tomatoes, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 30 g butter
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  • 120 g frozen shrimp
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  • 1 1/2 liters fish stock
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  • 1 bunch dill
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  • 300 g salmon fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon cold butter
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  • 4 (8 ounce) salmon fillets
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  • 1 quart fish stock
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  • 4 sprigs fresh dill weed, for ga...
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  • 20 fresh basil leaves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup cream
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  • 450-500 g uncooked king prawns (...
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  • 1 teaspoon fish stock granules
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  • 500 g asparagus , thin stemmed
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  • 200 g sugar snap peas , trimmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • olive oil
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  • pepper
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  • 4 green onions
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  • 1/2 teaspoon dill
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  • 2 teaspoons cornflour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium carrot , chopped finely
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  • 1 1/2 lbs boneless white fish fi...
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  • 1/2 cup cream
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  • 4 medium spring onions (with mat...
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  • 1 tablespoon chopped fresh chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons white vinegar
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  • 4 tablespoons freshly grated par...
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  • 150 g small cooked prawns
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  • 30 g butter
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  • 45 g flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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