• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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  • 1 pound green beans, trimmed
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  • 1/2 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 each medium (about 4 ounces...
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  • 1/2 medium (about 4 ounces) red...
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  • 1 cup heavy cream
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  • 1/2 teaspoon finely chopped jala...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup sour cream (I used light s...
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  • 1/2 cup mayonaise (I used light...
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  • cold buttermilk
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  • 1/4 cup chopped parsley
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  • 1/2 cup chopped chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove (to 2 Cloves) Garlic
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  • Salt To Taste
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  • 1/4 cup Italian Flat-leaf Parsley
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  • 2 tbsp Fresh Chives
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  • 1 cup (Real) Mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces Pizza Dough (see separa...
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  • 1 tablespoon Chili and Garlic Oi...
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  • 1/4 cup thinly sliced red onion
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  • 2 tablespoons dill cream (see Sa...
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  • 2 1/2 ounces thinly sliced smoke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. shredded potatoes, fresh o...
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  • 1 cup chopped scallions, greens...
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  • 2 large eggs
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  • 1/3 cup cornmeal
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  • 1 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 pounds small (2-inch) potatoes...
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  • 1/4 cup red onion, chopped
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  • 1 tablespoon white-wine vinegar
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  • 1 cup sour cream (or 1/2 cup sou...
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  • 2 tablespoons fresh dill, finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound (about 1 large) Russet...
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  • 1 tablespoon fresh lemon juice
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  • 1 pound parsnips (about 2 large...
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups kale, stripped from stalk...
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  • 2 teaspoons olive oil
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  • salt
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  • 2 pounds Idaho potatoes, peeled
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  • 1/2 cup onion, finely minced (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 500 g skinless boneless natural...
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  • 1 large egg white
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  • 25 ml double cream
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  • 200 g skinless boneless smoked (...
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  • 1 tablespoon creamed horseradish
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 eggs
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    +
  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 large russet potatoes, cleaned...
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  • 1/3 cup plus 2 tablespoons heavy...
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  • ¼ cup unsalted butter (½ stick),...
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  • ½ cup caramelized yellow onions,...
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  • 3 tablespoons chives, thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g large cucumbers
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    +
  • 25 g fresh oregano, chopped
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    +
  • 25 g fresh tarragon, chopped
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  • 25 g fresh dill, chopped
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    +
  • 500 ml cold vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 cup Dijon mustard
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    +
  • 1/4 cup sour cream
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    +
  • 2 tablespoons chopped fresh herb...
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  • 1/4 teaspoon kosher salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup (8 ounces) creme fraiche o...
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  • 1 garlic clove, finely minced
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    +
  • 2-3 teaspoons Green Jalapeno TAB...
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  • 2 tablespoons finely minced fres...
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  • salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz. cream cheese, softened
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    +
  • 4 oz. smoked salmon, chopped finely
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    +
  • 2 TB. green onion, finely minced
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    +
  • 1½ tsp. fresh dill weed
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    +
  • 3-4 dashes Worcestershire sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 3 cloves garlic, crushed
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    +
  • 1/2 small cucumber, peeled, seed...
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    +
  • 1/4 cup vegan yogurt
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    +
  • 1/4 cup vegan sour cream
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    +
  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 beets with greens attached, ab...
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  • 6 cups vegetable stock or canned...
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    +
  • 1/4 cup tomato sauce
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    +
  • 2 celery stalks, sliced
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    +
  • 2 carrots, peeled and grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 lbs. Fresh Salmon Fillets...
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    +
  • 1 Tb. olive oil
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    +
  • Salt and Pepper
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    +
  • 3/4 cup sour cream
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    +
  • 1/4 milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 English (seedless) cucumber,...
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    +
  • 1/2 cup each sour cream and plai...
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    +
  • 2 teaspoons chopped fresh dill,...
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 eggs
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    +
  • 1 to 2 tablespoons vinegar
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    +
  • 12 slices ciabatta bread, or 6 c...
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    +
  • unsalted butter, for spreading
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    +
  • 6 tablespoons cream cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces smoked mackerel (or tro...
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    +
  • 4 ounces cream cheese, room temp...
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    +
  • 2 tablespoons finely grated fres...
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 24 thin slices baguette (from 1...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 4 ounces cream cheese
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 1 tablespoon prepared horseradish
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 serving salmon , de-boned
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    +
  • 1 tsp olive oil
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    +
  • salt and pepper
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    +
  • 1/4 cup sour cream
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    +
  • 1 tbsp dill , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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