• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 lemon, thinly sliced
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  • 1/4 cup mayonnaise
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  • 4 (4 ounce) fillets tilapia
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  • 1/8 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 12 ounce(s) whole-wheat egg noodles
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  • olive oil cooking spray
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  • 1 medium yellow onion thinly sliced
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  • 4 ounce(s) white mushrooms thinl...
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  • 8 ounce(s) portobello mushrooms...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounce(s) whole-wheat egg noodles
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  • olive oil cooking spray
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  • 1 medium yellow onion thinly sliced
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  • 4 ounce(s) white mushrooms thinl...
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  • 8 ounce(s) portobello mushrooms...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons green onions , cho...
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  • 1 tablespoon creole seasoning
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  • 1/2 teaspoon dill
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  • 2 tablespoons skim milk
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  • 430 g red potatoes, cubed (about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup sour cream
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  • 1/2 cup buttermilk
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  • 1 clove garlic, finely chopped
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  • 1/4 cup chopped fresh Italian (f...
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  • 2 tablespoons chopped fresh dill...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/8 cup butter , melted
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  • 1 teaspoon creole seasoning
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  • 2 teaspoons dried dill weed
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  • 1/2 cup dry white wine
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  • 1 1/2 cups dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3 cups angel hair coleslaw mix
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  • 1/2 cup thinly sliced red onion
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  • 4 radishes, thinly sliced
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  • 3 tablespoons minced fresh cilan...
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  • 2 tablespoons fresh lime juice (...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4-1/2 cup evaporated milk (you...
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  • 10-15 green onions
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  • dill (optional)
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  • cajun seasoning, etc (optional)
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  • 1/2-1 teaspoon Bon Appetit seaso...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound catfish fillets
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  • 1 tablespoon chopped fresh parsl...
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  • Thinly sliced lemons, garnish
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  • 1/2 teaspoon salt
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  • Sliced cucumbers, accompaniment
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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