• 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 4 frozen salmon fillets (4 fille...
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup reduced fat sour cream
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  • 3 tablespoons lowfat (1%) milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small yellow onion (about 5 ou...
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  • 3 Yukon gold potatoes (about 1 p...
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  • 1 tablespoon chopped fresh dill,...
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  • 1/2 teaspoon salt
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  • Pinch of freshly ground black pe...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons light mayonnaise
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    +
  • 2 tablespoons fat-free sour cream
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    +
  • 1 teaspoon prepared horseradish
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  • 1/8 teaspoon ground red pepper
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  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon black pepper
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    +
  • 1/8 teaspoon salt
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    +
  • 4 (6-ounce) flounder fillets
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    +
  • cooking spray
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  • 1 tablespoon chopped fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 frozen salmon fillets (2 fille...
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    +
  • 1/8 teaspoon salt
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    +
  • 1/4 cup reduced fat sour cream
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    +
  • 1-1/2 tablespoons lowfat (1%) milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 2 1/4 pounds Yukon gold or red p...
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    +
  • 3/4 cup egg substitute
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    +
  • 1/2 cup chopped onion
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons fat-free sour cream
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    +
  • 2 tablespoons plus 1 teaspoon fi...
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  • 3 tablespoons rice vinegar, divided
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  • 1 1/2 tablespoons finely chopped...
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  • 1/4 teaspoon grated lemon rind
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup warm water (100° to 110°)
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  • 1/2 teaspoon dry yeast
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 6 ounces bread flour (about 1 1/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 small red potatoes
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  • 4 (6-ounce) salmon fillets, skinned
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless salmon fillets
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  • cooking spray
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    +
  • 1/8 teaspoon coarsely ground bla...
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  • 1/2 cup reduced-fat sour cream
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    +
  • 1 1/2 tablespoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup cubed seeded peeled cucumber
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  • 1 1/2 cups fat-free sour cream
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    +
  • 2 tablespoons chopped green onions
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  • 2 tablespoons chopped fresh dill
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 14 ounces light tofu, drained
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    +
  • 1 garlic clove, peeled
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    +
  • 1/3 cup fat-free sour cream
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    +
  • 3 tablespoons Dijon mustard
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 poppy seed crusty rolls (about...
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  • 1 small sweet onion, chopped
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    +
  • 1 small zucchini, chopped
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    +
  • 1/2 medium-size red bell pepper,...
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  • 1/2 cup chopped fresh mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups boiling water
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    +
  • 3/4 cup dried petite green lentils
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  • cooking spray
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  • 2 cups finely chopped carrot
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  • 1 3/4 cups finely chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 39 Ingredients
  • 15 minutes *
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    +
  • 20 minutes
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    +
  • 1 pound Swiss chard leaves
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (39)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fat-free plain yogurt
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    +
  • 1/2 cup minced green onions
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons chopped fresh dill
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 1/4 cups all-purpose flour
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    +
  • 1/4 cup semolina or pasta flour
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    +
  • 2 teaspoons sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons butter, chilled an...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 39 Ingredients
  • 15 minutes *
    -
    +
  • 20 minutes
    -
    +
  • 1 pound Swiss chard leaves
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons minced shallots
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    +
  • Show all (39)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 tablespoon butter
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    +
  • 3 tablespoons finely chopped sha...
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    +
  • 1/2 cup dry vermouth
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    +
  • 18 ounces skinless boneless salm...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3/4-pound) salmon fillet (abo...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • cooking spray
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    +
  • 4 ears shucked corn
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    +
  • 1 cup whole milk, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fat-free evaporated milk
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    +
  • 1/4 cup fat-free sour cream
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 4 large egg whites
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    +
  • 1 large egg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 pound red-skinned sweet potato...
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    +
  • 1 pound leeks, chopped (white an...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 4 green onions, thinly sliced
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups shelled green peas (about...
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    +
  • 1 cup fat-free, less-sodium chic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups uncooked medium egg noodl...
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    +
  • 1 (1-pound) pork tenderloin, tri...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 1/2 teaspoons butter, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups chopped onion
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    +
  • 2 packages dry yeast (about 4 1/...
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    +
  • 2 cups warm fat-free milk (100°...
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    +
  • 1 cup mashed cooked peeled Yukon...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all