• 21 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1 long red chili OR green serran...
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb Persian cucumbers, diced
    -
    +
  • 1 lb ripe red tomatoes, seeded a...
    -
    +
  • 1 can (14 oz) chickpeas (aka gar...
    -
    +
  • 1/2 cup lowfat or nonfat plain G...
    -
    +
  • 1/4 cup lowfat sour cream
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • For the Dip:
    -
    +
  • 2 medium yellow onions (skin on)...
    -
    +
  • 4 large garlic cloves (skin on)
    -
    +
  • Extra virgin Olive Oil
    -
    +
  • 1 can (15 1/2 ounces) garbanzo b...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup chickpea (besan) flour
    -
    +
  • ⅓ cup all-purpose flour
    -
    +
  • ¾ teaspoon salt
    -
    +
  • 1¼ cups milk
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.5 cup (375 g) of farro, semi-p...
    -
    +
  • 1 tbps (15 mL) of salt
    -
    +
  • 1 tbps (15 mL) olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon finely chopped fres...
    -
    +
  • 2 (14 ounce) cans cooked chickpeas
    -
    +
  • 2 large tomatoes , peeled and ch...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon dill weed
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 cup kidney bean
    -
    +
  • salt and pepper
    -
    +
  • 1 cup swiss cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup tomato and basil pasta s...
    -
    +
  • 2 eggs
    -
    +
  • 1 (6 ounce) package falafel mix
    -
    +
  • 2 lbs ground turkey
    -
    +
  • 1/2 cup light sour cream
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup dried garbanzo beans
    -
    +
  • 1/4 cup dried black beans
    -
    +
  • 1/4 cup dried white bean
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1/4 cup dried red beans
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 28 Ingredients
  • 3 cups finely sliced onions
    -
    +
  • 1/4 cup navy beans , soaked over...
    -
    +
  • 1/2 cup fresh parsley , chopped
    -
    +
  • 1/2 lb beef , cut in 1/2-inch cubes
    -
    +
  • 1 tablespoon crushed fresh mint...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all