• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1-pound package frozen chopped...
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  • 1/2 pound frozen artichokes, tha...
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  • 5 eggs
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  • 1 large onion, minced
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  • 4 tablespoons butter, melted and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces spaghetti
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  • 3/4 pound ground chuck
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  • 1/2 cup breadcrumbs
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  • 1/3 cup milk
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  • 2 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 each medium (about 4 ounces...
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  • 1/2 medium (about 4 ounces) red...
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  • 1 cup heavy cream
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  • 1/2 teaspoon finely chopped jala...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 boneless pork chops (1 pound t...
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  • 1/4 cup flour
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  • 1 teaspoon seasoned salt (Spike...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh lump crabmeat, dra...
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  • 2 green onions, thinly sliced
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  • 1 cup crushed saltine crackers
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  • 1/4 cup mayonnaise
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 -16 oz jars (48 slices) sliced...
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  • 1/2 cup of Panko crumbs
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  • 1/4 cup of cornmeal
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  • 1/4 cup of flour
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  • 1/4 tsp of smoked paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the crème fraîche
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  • 1/2 cup crème fraîche
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  • 2 tablespoons minced fresh herbs...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon lemon zest
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 ounces cream cheese, softened
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  • 1/4 cup sour cream
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  • 2 tablespoons thinly sliced gree...
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  • 1 tablespoon prepared horseradish
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  • 1 teaspoon McCormick Gourmet™ Di...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 tablespoons light mayonnaise
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  • 2 tablespoons fat-free sour cream
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  • 1 teaspoon prepared horseradish
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  • 1/8 teaspoon ground red pepper
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  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons sour cream
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    +
  • 1 large egg, lightly beaten
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  • 1 cup soft, fresh breadcrumbs
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  • 2 tablespoons fresh lemon juice
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  • 1 1/4 teaspoons seafood seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boned, skinned salmon fi...
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  • 6 tablespoons fat-skimmed chicke...
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  • 1/4 cup fine dried bread crumbs
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  • 1 tablespoon chopped fresh dill...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Small Head of Cauliflower
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  • 4 ounces cream Cheese
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  • 1/2 Stick Butter
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  • 1 teaspoon dill
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  • Salt & Pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 15 ounces canned Pink Salmon, bo...
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  • 1 egg, beaten
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  • 1/4 cup Onion, minced
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  • 3 tablespoons Mayonnaise
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  • 2 teaspoons Dijon Mustard
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 small sheets filo dough, defr...
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  • EVOO or EVOO spray
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  • 1 medium onion, chopped
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  • 1 clove garlic, chopped
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  • 1 pound fresh baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons butter, divided
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  • 3 tablespoons olive oil
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  • 1 1/4 cups finely chopped onion
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  • 1 1/2 pounds parsnips, peeled, c...
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  • 1 1/2 pounds russet potatoes, pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 9 tbsp. unsalted butter
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  • 1 medium yellow onion,
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  • roughly chopped
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  • 1 rib celery, roughly chopped
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  • 1 lb. boneless, skinless haddock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon thinly sliced shallot
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  • 1 bay leaf
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  • 1/2 cup white wine
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  • 3 tablespoons reduced-fat sour c...
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  • 2 teaspoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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  • 1 Tbs canola oil
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  • 1-2 eggs
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  • 6 Tbs flour
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  • 1 tsp seasoned salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
  • 21 Ingredients
  • 14 ounces abalone
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  • 1 large egg, lightly beaten
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  • 1/4 cup sour cream
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  • 2 tablespoons minced red bell pe...
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  • 2 tablespoons minced red onion
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 fillets of halibut or any whit...
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  • 2 cups of breadcrumbs
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  • 1 tbsp of dried chilli flakes
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  • 1 large egg
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  • Olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound catfish fillets
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  • 1 1/4 cups Japanese breadcrumbs...
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  • 3 green onions, minced
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  • 2 large eggs, beaten
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    +
  • 1/2 cup finely chopped red bell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 pound jumbo lump crabmeat, pic...
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  • 4 scallions, green part only, mi...
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  • 1 tablespoon fresh herbs, such a...
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  • 1½ teaspoons Old Bay seasoning
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  • 2-4 tablespoons bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon thinly sliced shallot
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    +
  • 1 bay leaf
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    +
  • 1/2 cup white wine
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  • 1/4 cup shelled pistachios
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  • 2 teaspoons chopped fresh dill,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all