• 7 Ingredients
  • 1 cup (8 ounces) 1/3 fat cream c...
    -
    +
  • 1/2 cup low-fat plain Greek yogurt
    -
    +
  • 1 heaping cup Parmesan cheese, p...
    -
    +
  • 1 10 ounce package frozen spinac...
    -
    +
  • 1/2 cup fresh or canned artichok...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 Russet potatoes
    -
    +
  • 4 Tbsp. Sriracha sauce
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • Pinch salt and cracked black pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1.5 pound pork tenderloin
    -
    +
  • 2 Tbsp. finely chopped fresh ros...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 2 Tbsp. evoo
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken breasts
    -
    +
  • 1 Tbsp. Kosher salt
    -
    +
  • 1 Tbsp. coriander
    -
    +
  • 1 Tbsp. onion powder
    -
    +
  • 1 Tbsp. garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lbs. ground turkey
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 red pepper, chopped
    -
    +
  • 1/2 green pepper, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil spray (propellant free)
    -
    +
  • 1⁄8 cup canned, all-natural, dra...
    -
    +
  • 1 medium carrot, peeled, trimmed...
    -
    +
  • 4 medium whole scallions, trimme...
    -
    +
  • 8 ounces extra-lean ground pork
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2-3 avocados
    -
    +
  • 1 cup low sodium black beans (ri...
    -
    +
  • 1 can low sodium corn (rinsed &...
    -
    +
  • 1 can fire roasted tomato chunks
    -
    +
  • 2 Tbsp. Fage Greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • aka New Year's Eve Hummus!
    -
    +
  • 1 15.5 ounce can black eyed peas...
    -
    +
  • 3 Tbsp tahini (ground sesame seeds)
    -
    +
  • 3-4 cloves garlic, minced
    -
    +
  • 1 Tbsp fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp tahini (sesame seed paste)
    -
    +
  • 2 tbsp orange juice
    -
    +
  • juice of half a lemon (about 3 t...
    -
    +
  • 1 tbsp honey
    -
    +
  • 1 tbsp white vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 ripe peaches, sliced into 1/2-...
    -
    +
  • 2 large mozzarella balls (or 1 l...
    -
    +
  • Fresh basil leaves
    -
    +
  • 3 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon good, thick balsami...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 butternut squash (about 3 lbs)...
    -
    +
  • 1 Tbsp. canola oil
    -
    +
  • ½ tsp kosher salt
    -
    +
  • ¼ tsp freshly ground black pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 tsp olive oil
    -
    +
  • 1 large onion, halved and sliced...
    -
    +
  • ½ tsp salt
    -
    +
  • ¼ tsp freshly ground black pepper
    -
    +
  • 4 (6 to 8 inch) 96% fat-free flo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 8 eggs, hard-boiled
    -
    +
  • 8 oz. plain nonfat yogurt
    -
    +
  • 1 Tbs. sweet pickle relish, drained
    -
    +
  • 1 Tbs. country-style Dijon mustard
    -
    +
  • 1/8 tsp. salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tbsp light butter
    -
    +
  • 1 medium diced carrot
    -
    +
  • 1 stalked diced celery
    -
    +
  • 1/4 small chopped onion
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 2 cups low-sodium chicken or veg...
    -
    +
  • 2 Tbsp extra virgin olive oil
    -
    +
  • 1/3 cup raisins
    -
    +
  • zest of one lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz. baby heirloom tomatoes (ch...
    -
    +
  • 1 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. balsamic vinegar
    -
    +
  • Pinch of Kosher salt and cracked...
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp olive oil, divided
    -
    +
  • 2 lbs sweet potatoes, peeled and...
    -
    +
  • 3/4 tsp kosher salt
    -
    +
  • 12 medium fresh sage leaves
    -
    +
  • 2 medium garlic cloves, roughly...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbsp. unsalted butter
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 Tbsp. flour
    -
    +
  • 1 cup low-sodium vegetable broth
    -
    +
  • 1/2 cup King's Ridge Pinot Gris
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 lb. pork tenderloin
    -
    +
  • 2 apples
    -
    +
  • 16 oz. low-sodium vegetable broth
    -
    +
  • 2 bay leaves
    -
    +
  • 1 tsp. coriander
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red bell peppers
    -
    +
  • 2 whole green onions, cut into 2...
    -
    +
  • 2 Tbs. fresh cilantro leaves
    -
    +
  • 8 oz. fat-free cream cheese, cut...
    -
    +
  • 1/2 cup seeded and chopped tomatoes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium sweet potato (about 2 c...
    -
    +
  • 1/3 cup freshly grated Parmesan...
    -
    +
  • 1 orange, zested
    -
    +
  • 1 Tbsp. whole grain flour
    -
    +
  • 1 tsp. Kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 oz. plain non-fat Greek yogurt
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 3 Tbsp. skim milk
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 Tbsp. lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1½ cups farro
    -
    +
  • 1 tsp. salt
    -
    +
  • 3 Tbsp. preserved lemon* (or 1 t...
    -
    +
  • 1 Tbsp. chopped mint
    -
    +
  • 1 Tbsp. lemon oil* (lemon-infuse...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb ground turkey
    -
    +
  • 1 red bell pepper, roasted and c...
    -
    +
  • 1/4 cup reduced-fat feta cheese
    -
    +
  • 8 whole wheat slider buns
    -
    +
  • 1 tsp. coriander
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 15.5 ounce can black eyed peas...
    -
    +
  • 3 Tbsp tahini (ground sesame seeds)
    -
    +
  • 3-4 cloves garlic, minced
    -
    +
  • 1 Tbsp fresh parsley
    -
    +
  • 1/4 tsp paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all