LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 c 0% fat plain greek yogurt
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  • 1 very ripe banana, cut into sli...
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  • 5 fresh or frozen strawberries
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  • 1 kiwi, peeled and quartered
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  • water to desired consistency
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup (8 ounces) 1/3 fat cream c...
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  • 1/2 cup low-fat plain greek yogurt
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  • 1 heaping cup Parmesan cheese, p...
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  • 1 10 ounce package frozen spinac...
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  • 1/2 cup fresh or canned artichok...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup Chobani® plain 0% Greek Yo...
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  • 2 medium avocados
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  • ½ tsp. cumin
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  • 2 Tbsp. fresh cilantro, chopped
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  • 1 tsp. jalapeno, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 24 whole wheat crackers
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  • 4 (1-ounce) slices of smoked sal...
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  • 1/2 cup 0% plain Chobani Greek Y...
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  • 2 Tbsp. red onion, finely chopped
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  • 2 Tbsp. cucumber, seeded and fin...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 12 oz. plain 0% fat greek yogurt
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  • 1 cup strawberries
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  • 1/2 cup raspberries
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  • 1/2 of a mango
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  • 1 cup pineapple
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 oz. plain non-fat greek yogurt
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  • 1/4 cup grated Parmesan cheese
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  • 3 Tbsp. skim milk
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  • 2 cloves garlic
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  • 2 Tbsp. lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 sliced banana
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  • 1/2 cup frozen strawberries
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  • 1/2 cup frozen blueberries
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  • 1/4 cup low-fat plain greek yogurt
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  • 1/4 cup unsweetened vanilla almo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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