• 15 Ingredients
  • 4 ounces thick rice noodles
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  • 1 tablespoon soy sauce
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  • 1 tablespoon plus 1 teaspoon ric...
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  • ½ tablespoon fish sauce
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  • 3 tablespoons sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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  • 1 can of Mexican rotel
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  • 1 can of petite diced tomatoes l...
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  • 1 bag frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lbs. ground turkey
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  • 1 medium onion, chopped
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  • 1/2 red pepper, chopped
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  • 1/2 green pepper, chopped
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  • 3 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 wonton wrappers, (I used Wing...
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  • 1 teaspoon finely chopped fresh...
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  • 1 clove garlic finely chopped
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  • ¼ cup chopped green onion
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  • ½ cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 Boston lettuce leafs
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  • 2 ½ cups quinoa, cooked
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  • 1 cup ground turkey 93/7, cooked
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  • ¼ cup pine nuts
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  • 1/8 cup fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil spray (propellant free)
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  • 1⁄8 cup canned, all-natural, dra...
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  • 1 medium carrot, peeled, trimmed...
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  • 4 medium whole scallions, trimme...
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  • 8 ounces extra-lean ground pork
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 tsp olive oil
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  • 1 large onion, halved and sliced...
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  • ½ tsp salt
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  • ¼ tsp freshly ground black pepper
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  • 4 (6 to 8 inch) 96% fat-free flo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 large fresh mushrooms
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  • 2 Tbs. sliced green onions
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  • 1/2 clove garlic, crushed
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  • 1/8 cup unsalted butter
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  • 1/2 cup low-fat shredded cheddar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 lb. whole chicken
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  • 1 apple
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  • few sprigs each of rosemary, sag...
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  • 1 orange , zested
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  • 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 avocados
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  • 1 cup low sodium black beans (ri...
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  • 1 can low sodium corn (rinsed &...
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  • 1 can fire roasted tomato chunks
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  • 2 Tbsp. Fage Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 whole wheat crackers
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  • 4 (1-ounce) slices of smoked sal...
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  • 1/2 cup 0% Plain Chobani Greek Y...
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  • 2 Tbsp. red onion, finely chopped
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  • 2 Tbsp. cucumber, seeded and fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 tbsp light butter
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  • 1 medium diced carrot
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  • 1 stalked diced celery
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  • 1/4 small chopped onion
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  • 1/4 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • Olive oil spray (propellant free)
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  • 2 1/2 ozs uncooked Homemade Chorizo
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  • 1 oz (about 11 chips) all-natura...
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  • 1/3 cup rinsed and drained canne...
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  • 2 Tbsps all-natural salsa con qu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices turkey bacon
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  • 1 cup chopped onion
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  • 1 ¼ cups reduced-fat sour cream
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  • ¼ cup reduced-fat mayonnaise
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  • 3 Tbsp. horseradish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. salt-free Mexican or Sout...
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  • 1/4 tsp. garlic powder
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  • 1 small (1/4-pound) boneless, sk...
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  • 1 whole-wheat pita (6 1/2" diame...
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  • 2 Tbsp. hummus, preferably red-p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ¼ lbs lean ground turkey
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  • 1 cup canned black beans (rinsed...
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  • 1 ½ cups pico de gallo
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  • 1 cup plain low-fat yogurt
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  • ¾ cup salsa
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One pork tenderloin (about 1 ¼ l...
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  • ½ cup plus 1 Tbsp. barbecue sauce
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  • 3 cups bagged Classic Cole Slaw...
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  • 3 Tbsp. reduced-fat mayonnaise
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  • 2 Tbsp. fat-free milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tomatillos
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  • 1/2 small yellow onion
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  • 1 serrano (leave 1/2 seeds or al...
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  • 1 clove garlic
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  • 1/2 lime juiced and zested
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 large red bell peppers
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  • 2 whole green onions, cut into 2...
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  • 2 Tbs. fresh cilantro leaves
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  • 8 oz. fat-free cream cheese, cut...
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  • 1/2 cup seeded and chopped tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Tbs. fat-free cream cheese
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  • 2 tsp. chopped fresh dill
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  • 1/2 oz. smoked salmon, minced
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  • 2 Fat-Free RyKrisp Crackers
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  • 1 tsp. minced red onion
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp canola or vegetable oil
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  • 1 large onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 large bell pepper, chopped
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  • 2 cans (15 oz) diced, no-salt-ad...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large russet potatoes, baked
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  • 2 Tbsp. olive oil
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  • 1/2 yellow onion, chopped
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    +
  • 1/4 cup chopped carrots
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  • 1/4 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 2 Tbs. lime juice
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    +
  • 2 Tbs. red wine vinegar
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    +
  • 2 Tbs. fresh chopped mint leaves
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    +
  • 2-3 Tbs. fresh chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup cabernet sauvignon
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  • 14.5 ounce canned tomatoes (pref...
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    +
  • 1 ounce fresh basil (or more to...
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    +
  • 1 Tbsp extra virgin olive oil
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    +
  • 1/2 yellow onion, chopped
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb. Jennie-O lean ground turkey
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  • 1/2 lb. Jennie-O Italian turkey...
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  • 1/3 cup whole grain bread crumbs...
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  • 1 medium egg, beaten
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  • 1 tsp fresh or dried oregano
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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