LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 Russet potatoes
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  • 4 Tbsp. Sriracha sauce
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  • 1 Tbsp. olive oil
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  • Pinch salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1.5 pound pork tenderloin
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  • 2 Tbsp. finely chopped fresh ros...
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  • 2 cloves garlic, minced
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  • 1/4 cup balsamic vinegar
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  • 2 Tbsp. evoo
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs. ground turkey
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  • 1 medium onion, chopped
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  • 1/2 red pepper, chopped
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  • 1/2 green pepper, chopped
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans (about 15 oz. each) chick...
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  • 1.5 Tbsp. extra-virgin olive oil
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  • 2 tsp. cumin seeds
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  • ¼ tsp. kosher salt
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  • ½ tsp. smoked paprika or chili p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • olive oil spray (propellant free)
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  • 1⁄8 cup canned, all-natural, dra...
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  • 1 medium carrot, peeled, trimmed...
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  • 4 medium whole scallions, trimme...
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  • 8 ounces extra-lean ground pork
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 4 lb. whole chicken
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  • 1 apple
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  • few sprigs each of rosemary, sag...
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  • 1 orange , zested
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • aka New Year's Eve Hummus!
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  • 1 15.5 ounce can black eyed peas...
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  • 3 Tbsp tahini (ground sesame seeds)
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  • 3-4 cloves garlic, minced
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  • 1 Tbsp fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp tahini (sesame seed paste)
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  • 2 tbsp orange juice
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  • juice of half a lemon (about 3 t...
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  • 1 tbsp honey
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  • 1 tbsp white vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 6 ripe peaches, sliced into 1/2-...
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  • 2 large mozzarella balls (or 1 l...
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  • Fresh basil leaves
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  • 3 tablespoon extra virgin olive oil
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  • 1 tablespoon good, thick balsami...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 tsp olive oil
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  • 1 large onion, halved and sliced...
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  • ½ tsp salt
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  • ¼ tsp freshly ground black pepper
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  • 4 (6 to 8 inch) 96% fat-free flo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup uncooked quinoa
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  • 2 cups low-sodium chicken or veg...
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  • 2 Tbsp extra virgin olive oil
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  • 1/3 cup raisins
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  • zest of one lemon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 8 oz. baby heirloom tomatoes (ch...
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  • 1 Tbsp. extra virgin olive oil
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  • 1 Tbsp. balsamic vinegar
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  • Pinch of Kosher salt and cracked...
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  • 1 garlic clove, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbsp. white wine vinegar
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  • 4 Tbsp. extra virgin olive oil
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  • 1 orange zested, 2 Tbsp. fresh j...
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  • 1 tsp. ginger
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  • 1/2 Tbsp. honey
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • 16 oz whole grain penne pasta
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  • 16 oz. cooked and shredded chicken
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  • 1 cup carrots, chopped
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  • 1 cup celery, chopped
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  • 1 cup cherry tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • olive oil spray
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  • 5 low-fat beef hot dogs (I used...
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  • 1 can (10-count) refrigerated bu...
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  • 5 Tbsps mustard, optional
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • olive oil spray (propellant free)
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  • 2 1/2 ozs uncooked Homemade Chorizo
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  • 1 oz (about 11 chips) all-natura...
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  • 1/3 cup rinsed and drained canne...
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  • 2 Tbsps all-natural salsa con qu...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 tbsp olive oil, divided
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  • 2 lbs sweet potatoes, peeled and...
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  • 3/4 tsp kosher salt
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  • 12 medium fresh sage leaves
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  • 2 medium garlic cloves, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 thick slices whole grain bread
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  • 2-3 slices roma tomato
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  • 4 sprigs basil
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  • 4 thin slices fresh mozzarella c...
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  • olive oil for brushing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 Tbsps unbleached all-purpo...
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  • 1/4 tsp garlic powder
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  • 1/4 tsp salt
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  • 16 chicken tenderloins (about 1...
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  • olive oil spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 medium beets (each about 3 inc...
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  • 1 tbsp olive oil or roasted nut oil
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  • 1/2 tsp Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1½ cups farro
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  • 1 tsp. salt
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  • 3 Tbsp. preserved lemon* (or 1 t...
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  • 1 Tbsp. chopped mint
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  • 1 Tbsp. lemon oil* (lemon-infuse...
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  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 medium sweet potato (about 2 c...
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  • 1/3 cup freshly grated Parmesan...
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  • 1 orange, zested
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  • 1 Tbsp. whole grain flour
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  • 1 tsp. Kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 15.5 ounce can black eyed peas...
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  • 3 Tbsp tahini (ground sesame seeds)
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  • 3-4 cloves garlic, minced
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  • 1 Tbsp fresh parsley
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  • 1/4 tsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 large russet potatoes, baked
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  • 2 Tbsp. olive oil
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  • 1/2 yellow onion, chopped
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  • 1/4 cup chopped carrots
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  • 1/4 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup cabernet sauvignon
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  • 14.5 ounce canned tomatoes (pref...
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  • 1 ounce fresh basil (or more to...
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  • 1 Tbsp extra virgin olive oil
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  • 1/2 yellow onion, chopped
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all