LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 c 0% fat plain Greek yogurt
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  • 1 very ripe banana, cut into sli...
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  • 5 fresh or frozen strawberries
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  • 1 kiwi, peeled and quartered
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  • water to desired consistency
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • One bottle sweet white wine of y...
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  • 1/3 container of fruit juice con...
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  • 3 oz. Driscoll's blueberries, ri...
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  • 3 oz. Driscoll's raspberries, ri...
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  • 1/2 pint of Driscoll's strawberr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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  • 1 can of Mexican rotel
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  • 1 can of petite diced tomatoes l...
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  • 1 bag frozen corn
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 12 Boston lettuce leafs
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  • 2 ½ cups quinoa, cooked
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  • 1 cup ground turkey 93/7, cooked
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  • ¼ cup pine nuts
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  • 1/8 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 Russet potatoes
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  • 4 Tbsp. Sriracha sauce
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  • 1 Tbsp. olive oil
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  • Pinch salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans (about 15 oz. each) chick...
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  • 1.5 Tbsp. extra-virgin olive oil
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  • 2 tsp. cumin seeds
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  • ¼ tsp. kosher salt
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  • ½ tsp. smoked paprika or chili p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • Olive oil spray (propellant free)
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  • 1⁄8 cup canned, all-natural, dra...
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  • 1 medium carrot, peeled, trimmed...
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  • 4 medium whole scallions, trimme...
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  • 8 ounces extra-lean ground pork
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1 loaf - Healthier Flaxseed Bana...
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  • 2 eggs
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  • 1/2 cup milk
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  • 1 Tbsp. vanilla ... whisk all of...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 banana
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  • ½ avocado
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  • handful spinach
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  • ½ cup vanilla coconut milk beverage
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  • 1 scoop vanilla whey protein
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tube (24 ozs) precooked, ready...
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  • 1⁄4 cup low-fat marinara sauce
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  • 2 Tbsps basil pesto or bottled p...
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  • 1⁄4 roasted red bell pepper, cut...
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  • 4 artichoke hearts, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup carrot, grated
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  • 1 cup fresh pineapple, chopped
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  • 3 egg whites
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  • 1/2 cup Greek yogurt
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  • 1/4 cup coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 11⁄2 lbs grouper (haddock or cod...
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  • cooking spray
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  • 1 Tbsp. fresh lime juice
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  • 1 Tbsp. fat-free mayonnaise
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  • 1⁄8 tsp. onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cooked brown rice
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  • 2 tablespoons fresh cilantro, ch...
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  • 1 tablespoon fresh-squeezed lime...
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  • pinch Kosher salt
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  • 1 cup shredded chicken
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 tbsp tahini (sesame seed paste)
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  • 2 tbsp orange juice
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  • juice of half a lemon (about 3 t...
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  • 1 tbsp honey
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  • 1 tbsp white vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 4 homemade apple cinnamon oat wa...
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  • 2 wedges Laughing Cow Spreadable...
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  • 1/2 green apple, cored and thinl...
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  • 6 slices of prosciutto (or sub h...
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  • 2 handfuls fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 6 ripe peaches, sliced into 1/2-...
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  • 2 large mozzarella balls (or 1 l...
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  • Fresh basil leaves
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  • 3 tablespoon extra virgin olive oil
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  • 1 tablespoon good, thick balsami...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 tsp olive oil
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  • 1 large onion, halved and sliced...
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  • ½ tsp salt
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  • ¼ tsp freshly ground black pepper
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  • 4 (6 to 8 inch) 96% fat-free flo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 butternut squash (about 3 lbs)...
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  • 1 Tbsp. canola oil
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  • ½ tsp kosher salt
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  • ¼ tsp freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 18 pitted dates
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  • 1/2 cup almonds
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  • 1/2 cup rolled oats (use gluten-...
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  • 1/2 tsp pumpkin pie spice*
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup non-fat Greek yogurt
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  • 1/2 cup applesauce
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  • 1 tablespoon honey
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  • 1/8 teaspoon vanilla extract
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  • 1/8 teaspoon cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 24 whole wheat crackers
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  • 4 (1-ounce) slices of smoked sal...
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  • 1/2 cup 0% Plain Chobani Greek Y...
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  • 2 Tbsp. red onion, finely chopped
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  • 2 Tbsp. cucumber, seeded and fin...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 medium red beet, peeled and gr...
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  • 4 carrots, peeled and grated
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  • 1 cup cooked quinoa
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  • 4 ounces halved walnuts
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  • 1 Granny Smith apple, cored and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 8 eggs, hard-boiled
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  • 8 oz. plain nonfat yogurt
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  • 1 Tbs. sweet pickle relish, drained
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  • 1 Tbs. country-style Dijon mustard
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  • 1/8 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup uncooked quinoa
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  • 2 cups low-sodium chicken or veg...
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  • 2 Tbsp extra virgin olive oil
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  • 1/3 cup raisins
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  • zest of one lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbsp. white wine vinegar
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  • 4 Tbsp. extra virgin olive oil
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  • 1 orange zested, 2 Tbsp. fresh j...
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  • 1 tsp. ginger
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  • 1/2 Tbsp. honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all