• 7 Ingredients
  • 1 cup (8 ounces) 1/3 fat cream c...
    -
    +
  • 1/2 cup low-fat plain Greek yogurt
    -
    +
  • 1 heaping cup Parmesan cheese, p...
    -
    +
  • 1 10 ounce package frozen spinac...
    -
    +
  • 1/2 cup fresh or canned artichok...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 tsp olive oil
    -
    +
  • 1 large onion, halved and sliced...
    -
    +
  • ½ tsp salt
    -
    +
  • ¼ tsp freshly ground black pepper
    -
    +
  • 4 (6 to 8 inch) 96% fat-free flo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 large fresh mushrooms
    -
    +
  • 2 Tbs. sliced green onions
    -
    +
  • 1/2 clove garlic, crushed
    -
    +
  • 1/8 cup unsalted butter
    -
    +
  • 1/2 cup low-fat shredded cheddar...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 homemade apple cinnamon oat wa...
    -
    +
  • 2 wedges Laughing Cow Spreadable...
    -
    +
  • 1/2 green apple, cored and thinl...
    -
    +
  • 6 slices of prosciutto (or sub h...
    -
    +
  • 2 handfuls fresh spinach
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 ripe peaches, sliced into 1/2-...
    -
    +
  • 2 large mozzarella balls (or 1 l...
    -
    +
  • Fresh basil leaves
    -
    +
  • 3 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon good, thick balsami...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb. Suzy Sirloin organic groun...
    -
    +
  • 1/4 cup 2% cheddar cheese, grated
    -
    +
  • 1 jalapano, seeded and diced
    -
    +
  • 28 mini bella mushrooms
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 sourdough or sweet baguette
    -
    +
  • 4 ounces herbed goat cheese
    -
    +
  • 1/2 cup walnuts, lightly toasted...
    -
    +
  • 3 or 4 perfectly ripe nectarines
  • 2 to 3 tablespoons balsamic vine...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup all purpose flour
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 1/4 cup raw turbinado sugar
    -
    +
  • 1 tsp. baking powder
    -
    +
  • Pinch salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz. baby heirloom tomatoes (ch...
    -
    +
  • 1 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. balsamic vinegar
    -
    +
  • Pinch of Kosher salt and cracked...
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz. neufchatel cream cheese
    -
    +
  • 3 Tbsp. honey
    -
    +
  • 1.5 tsp. vanilla extract
    -
    +
  • 3/4 Tbsp. quality cocoa powder
    -
    +
  • 2 graham crackers
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 spinach tortilla
    -
    +
  • 2 Applegate Farms Chicken & Sage...
    -
    +
  • 2 eggs
    -
    +
  • 2 tbsp reduced-fat cheddar cheese
    -
    +
  • 1/4 c chopped bell peppers
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp. unsalted butter
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 Tbsp. flour
    -
    +
  • 1 cup low-sodium vegetable broth
    -
    +
  • 1/2 cup King's Ridge Pinot Gris
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 oz. blue corn tortilla chips (...
    -
    +
  • 1/2 cup ground and seasoned lean...
    -
    +
  • 1 Roma tomato, chopped
    -
    +
  • 1/2 bell pepper, chopped
    -
    +
  • 1/4 cup black beans (if canned,...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 oz whole grain penne pasta
    -
    +
  • 16 oz. cooked and shredded chicken
    -
    +
  • 1 cup carrots, chopped
    -
    +
  • 1 cup celery, chopped
    -
    +
  • 1 cup cherry tomatoes, quartered
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • Olive oil spray (propellant free)
    -
    +
  • 2 1/2 ozs uncooked Homemade Chorizo
    -
    +
  • 1 oz (about 11 chips) all-natura...
    -
    +
  • 1/3 cup rinsed and drained canne...
    -
    +
  • 2 Tbsps all-natural salsa con qu...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 Tbsp. fat-free cream cheese
    -
    +
  • 1/4 to 1/2 tsp. chili garlic sauce
    -
    +
  • 1 whole-wheat flour, 96% fat-fre...
    -
    +
  • 1/4 cup roasted red bell pepper...
    -
    +
  • 1/4 cup loosely packed chopped f...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup Grimmway Farms Shredded...
    -
    +
  • 1/2 cup fresh pineapple, minced
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 1 Tbsp. baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • - 2 eggs
    -
    +
  • - 2 Tbsp. canola oil
    -
    +
  • - pinch salt
    -
    +
  • - 1/2 cup all purpose flour
    -
    +
  • - 1/2 cup whole wheat flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 ¼ lbs lean ground turkey
    -
    +
  • 1 cup canned black beans (rinsed...
    -
    +
  • 1 ½ cups pico de gallo
    -
    +
  • 1 cup plain low-fat yogurt
    -
    +
  • ¾ cup salsa
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. salt-free Mexican or Sout...
    -
    +
  • 1/4 tsp. garlic powder
    -
    +
  • 1 small (1/4-pound) boneless, sk...
    -
    +
  • 1 whole-wheat pita (6 1/2" diame...
    -
    +
  • 2 Tbsp. hummus, preferably red-p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 graham cracker squares
    -
    +
  • 6 oz. dark chocolate (at least 60%)
    -
    +
  • 1 brick neufchatel cream cheese
    -
    +
  • 1/4 cup mini chocolate chips
    -
    +
  • 2 Tbsp. honey
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium sweet potato (about 2 c...
    -
    +
  • 1/3 cup freshly grated Parmesan...
    -
    +
  • 1 orange, zested
    -
    +
  • 1 Tbsp. whole grain flour
    -
    +
  • 1 tsp. Kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 whole grain tortilla
    -
    +
  • 1/4 cup black beans (if canned,...
    -
    +
  • 1/4 red pepper, chopped
    -
    +
  • 4 small mushrooms, sliced
    -
    +
  • 1/4 cup fresh spinach, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 thick slices whole grain bread
    -
    +
  • 2-3 slices roma tomato
    -
    +
  • 4 sprigs basil
    -
    +
  • 4 thin slices fresh mozzarella c...
    -
    +
  • olive oil for brushing
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup whole wheat pastry flour (...
    -
    +
  • ½ cup oat flour (ground from who...
    -
    +
  • 1/2 cup rolled oats
    -
    +
  • ½ tsp each baking soda and bakin...
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all