LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 11⁄2 lbs grouper (haddock or cod...
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  • cooking spray
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  • 1 Tbsp. fresh lime juice
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  • 1 Tbsp. fat-free mayonnaise
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  • 1⁄8 tsp. onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 whole grain tortilla
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  • 1/4 cup black beans (if canned,...
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  • 1/4 red pepper, chopped
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  • 4 small mushrooms, sliced
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  • 1/4 cup fresh spinach, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 medium sweet potato (about 2 c...
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  • 1/3 cup freshly grated Parmesan...
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  • 1 orange, zested
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  • 1 Tbsp. whole grain flour
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  • 1 tsp. Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 1- 16 oz. can Salmon
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  • pinch of salt
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  • 1/2 cup green onion, diced
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  • 4 Tbs. panko
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  • 8 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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