• 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup nonfat yogurt
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  • 3 Tbsps white wine or cider vinegar
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  • 3 Tbsps chopped black olives
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  • 1 Tbsp chopped fresh thyme OR 1...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 English cucumbers, roughly cho...
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  • ½ bunch flat leaf parsley
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  • ½ bunch mint
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  • 1 bunch scallion, roughly chopped
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  • ½ small red onion, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 cup fresh or frozen shelled ed...
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  • ¾ cup California walnuts
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  • ½ cup lightly packed parsley
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  • ¼ cup plain nonfat yogurt
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  • 1 small clove garlic, pressed
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 4 Ingredients
  • 1 medium very ripe banana, frozen
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  • ½ cup vanilla low-fat yogurt
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  • ¼ cup chopped California walnuts
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  • 1-2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • ¼ cup reduced sodium soy sauce
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  • ¼ cup sherry or red wine
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  • 2 tsps vegetable oil
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  • 2 Tbsps sugar
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 ½ cups old fashioned rolled oats
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  • ½ cup California walnuts, coarse...
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  • ⅓ cup pure maple syrup, divided
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  • 2 teaspoon butter
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  • 2 cups sliced hulled strawberries
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • ⅓ cup each julienne yellow, red...
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  • ⅓ cup chopped scallions
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  • ½ cup chopped California walnuts
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  • 1 ½ cups egg substitute
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  • 2 Tbsps nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • ½ cup chopped strawberries
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  • ½ cup blueberries
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  • ½ cup raspberries
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  • 1 cup vanilla yogurt
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  • ½ cup Diamond of California® Nut...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 cup fresh or frozen shelled ed...
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  • ¾ cup California walnuts
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  • ½ cup lightly packed parsley
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  • ¼ cup plain yogurt
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  • 1 small clove garlic, pressed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 4 - 5 medium-sized (about 1 ¼ lb...
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  • 1 onion, sliced
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  • 1 red bell pepper, halved, seede...
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  • 2 cloves garlic, chopped
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  • ¾ cup Diamond chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4-5 medium-sized red-skinned boi...
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, sliced
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  • 1 red bell peppers, halved, seed...
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 1 to 2 ribs celery, chopped
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  • 2 ½ pounds cubed butternut squas...
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  • 1 apple, peeled, cored and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 50 medium Granny Smith apples (1...
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  • 50 medium Red Delicious apples (...
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  • 16 ½ cups (133 oz.) pineapple ch...
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  • 8 cups (2 lb. 10 oz.) California...
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  • 8 ½ cups (2 lb. 2 oz.) Californi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup chopped California walnuts
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  • ½ cup plain lowfat yogurt
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  • 2 tablespoons chopped flat-leaf...
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  • 1 ½ teaspoons Dijon mustard
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  • 1 small clove garlic, peeld
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 1-½ cups frozen corn kernels, th...
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  • ½ cup low-cholesterol egg substi...
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  • ⅓ cup nonfat yogurt
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  • ⅓ cup all-purpose flour
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  • ½ cup chopped California walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 large cucumber
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  • ⅓ cup finely diced fat-free Ched...
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  • ¼ cup fat-free mayonnaise
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  • ¼ cup nonfat yogurt
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  • ¼ cup chopped California walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoons canola oil
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  • 1 cup chopped onion
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  • ½ teaspoon each salt and pepper 1
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  • tablespoon mild curry paste
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  • 4 cups chicken or vegetable broth 2
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • ⅓ cup plain lowfat yogurt
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  • 2 tablespoons lime juice
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  • 1 tablespoon minced gingerroot
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  • 2 teaspoon curry powder
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  • ½ teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all