• 11 Ingredients
  • 1 cup nonfat yogurt
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  • 3 Tbsps white wine or cider vinegar
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  • 3 Tbsps chopped black olives
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  • 1 Tbsp chopped fresh thyme OR 1...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 English cucumbers, roughly cho...
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  • ½ bunch flat leaf parsley
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  • ½ bunch mint
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  • 1 bunch scallion, roughly chopped
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  • ½ small red onion, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 6 heads garlic
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  • 1 cup toasted California Walnuts...
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  • ½ cup Japanese (panko) breadcrumbs
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  • 1 tablespoon each chopped fresh...
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  • ½ cup unsalted butter, softened
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup fresh or frozen shelled ed...
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  • ¾ cup California walnuts
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  • ½ cup lightly packed parsley
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  • ¼ cup plain nonfat yogurt
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  • 1 small clove garlic, pressed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound winter squash, such as b...
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  • 1 pound dried pasta, such as bow...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 3 tablespoons fresh parsley, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound cooked corned beef
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  • 1 pound Yukon Gold potatoes, pee...
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  • 2 tablespoons olive oil or veget...
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  • 1 yellow onion, finely chopped
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  • 1 cup Diamond Walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 8-oz. boneless, skinless chick...
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  • 2 tablespoons Cajun spice mix
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  • 4 tablespoons olive oil
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  • 8 whole cherry tomatoes, halved
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  • 1 tablespoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 8 cups cubed Italian bread
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  • 1 pound mild Italian sausage, ca...
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  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 cups chopped fresh fennel, bul...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup forbidden black rice (or b...
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  • 1 ¾ cups chicken broth
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  • 2 tablespoons unsalted butter
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  • ¾ cup finely chopped white onion
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  • 1 cup chopped toasted California...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • ½ cup chopped California walnuts...
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  • 1/8 oz. package large grain cous...
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  • 2 ½ cups water
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  • 1 small onion, chopped
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  • 2/6 oz. cans water-packed tuna,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 24 mini tart shells, baked, abou...
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  • 1 tbsp butter, unsalted
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  • 1 tbsp olive oil
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  • 2 tbsp shallots, minced
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  • 3 cups Chanterelle or other wild...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • ½ cup basil leaves, fresh, tight...
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  • ½ cup parsley sprigs, flat leaf,...
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  • 2 tsp sage, fresh, chopped
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  • ½ cup California walnut pieces,...
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  • ½ cup parmesan cheese, freshly g...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 18 Ingredients
  • ¼ cup cream cheese, softened
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  • 2 tablespoons gorgonzola cheese,...
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  • 2 tablespoons ricotta cheese
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  • 1 ½ tablespoons figs or dried fi...
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  • 1 teaspoon finely grated romano...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup fresh or frozen shelled ed...
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  • ¾ cup California walnuts
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  • ½ cup lightly packed parsley
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  • ¼ cup plain yogurt
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  • 1 small clove garlic, pressed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • ½ pound green beans, trimmed
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  • 2 tablespoons chopped walnuts
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  • 2 teaspoons walnut oil (or olive...
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  • 1 teaspoon red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups frozen black-eyed peas
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  • ¾ cup water
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  • 1 onion, chopped
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  • 1 red pepper, seeded and chopped
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  • 6 oz. butternut squash, cut in ½...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups frozen black-eye peas
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  • ¾ cup water
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  • 1 onion, chopped
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  • 1 red pepper, seeded and chopped
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  • 6 oz butternut squash, cut in ½-...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • ½ lb. fat-free ricotta cheese
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  • 1 Tbsp fresh chopped parsley
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  • 1 tsp fresh minced shallots OR ½...
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  • 1 Tbsp finely minced fresh chive...
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  • ½ tsp finely minced fresh tarrag...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup Diamond Walnuts
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons unsalted butter, a...
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  • 3 tablespoons chopped fresh flat...
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  • salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • ½ cup California walnuts
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  • ½ cup parsley sprigs, lightly pa...
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  • 1 medium lemon, zested
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  • ⅛ teaspoon minced or pressed garlic
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  • ⅛ teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound asparagus spears (about...
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  • ½ cup California walnuts
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  • ½ cup parsley sprigs, lightly pa...
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  • 1 medium lemon, zested
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  • ⅛ teaspoon minced or pressed garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 ½ - 3 quarts water
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  • 1 tablespoon salt (for the cooki...
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  • 2 ½ pounds skinless, boneless ch...
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  • 1 ½ cups mayonnaise
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  • 2 - 3 tablespoons curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup walnuts
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  • 1 cup almonds
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  • 1 cup pecan halves
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 22 Ingredients
  • For the Spiced Almond Coating:
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  • 1 cup Diamond Whole Almonds
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  • ½ cup sesame seeds
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  • 2 tablespoons coriander seeds
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  • 2 tablespoons cumin seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • Spicy Glazed Walnuts
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  • 2 tablespoons unsalted butter
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  • 3 tablespoons sugar
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  • 3 tablespoons water
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  • ½ teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all