• 14 Ingredients
  • 2 cups cannelini beans, cooked a...
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  • 1 tbsp olive oil
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  • ½ ea onion, yellow, sliced
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  • 2 shallot, sliced
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  • 4 cloves garlic, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 24 mini tart shells, baked, abou...
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  • 1 tbsp butter, unsalted
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  • 1 tbsp olive oil
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  • 2 tbsp shallots, minced
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  • 3 cups Chanterelle or other wild...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound winter squash, such as b...
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  • 1 pound dried pasta, such as bow...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 3 tablespoons fresh parsley, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons ground cumin
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  • 2 teaspoons paprika
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  • 2 skinless, boneless chicken bre...
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  • ¾ cup fat free mayonnaise
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  • 2 tablespoons grated orange zest
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups all-purpose flour
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  • ¾ cup whole wheat flour
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  • 1 package (¼ oz.) quick-rise yeast
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  • 1 ½ teaspoons granulated sugar
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  • 1 ½ teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup all-purpose flour
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  • ½ cup turbinado sugar
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons ground cumin
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  • 2 teaspoons paprika
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  • 2 boneless, skinless chicken bre...
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  • ¾ cup fat-free mayonnaise
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  • 2 tablespoons grated orange zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups quick cooking (not instan...
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  • 2 cups natural wheat bran
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  • 1 ½ cups chopped California walnuts
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  • ½ cups liquid honey
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  • 2 tsps vanilla
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 ½ lbs. (about 5) ripe tomatoes...
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  • 1 cucumber, peeled, seeded and c...
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  • 1 small red or green bell pepper...
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  • 1 clove garlic, minced
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  • 1 small red onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup water
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  • 1 cup sugar
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  • 1 cup California walnuts, in lar...
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  • ⅔ cup low-fat mayonnaise
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  • 2 Tbsps light corn syrup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 navel orange, peeled and sliced
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  • 1 blood or Cara Cara orange, pee...
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  • 1 Ruby Red grapefruit, peeled an...
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  • 1 white grapefruit, peeled and c...
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  • ¼ recipe (8 tablespoons) Walnut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups frozen black-eyed peas
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  • ¾ cup water
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  • 1 onion, chopped
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  • 1 red pepper, seeded and chopped
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  • 6 oz. butternut squash, cut in ½...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups frozen black-eye peas
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  • ¾ cup water
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  • 1 onion, chopped
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  • 1 red pepper, seeded and chopped
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  • 6 oz butternut squash, cut in ½-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 20-22 large dry pasta shells (ab...
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  • FILLING
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  • 5 ounces Gorgonzola cheese
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  • 5 ounces ricotta cheese
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  • 1 egg yolk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 ½ cups California walnuts
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  • 1 cup white wine
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  • 1 cup sugar
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  • ¾ cup dried apricots, diced small
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  • 1 tablespoon mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • ¾ cup California walnuts, toasted
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  • 2 cups pure maple syrup
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  • ⅓ cup red wine vinegar
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  • 2 teaspoons fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups cooked white and wild rice*
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  • 2 oranges, peeled and sectioned
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  • 1 apple, chopped
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  • 2 Tbs. currants
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  • ¼ cup finely diced red onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 8 slices white sandwich bread, ¾...
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  • ¾ cup strawberry, raspberry or a...
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  • ½ cup chopped California walnuts
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  • 1 cup egg substitute
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  • 1 cup nonfat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 ½ cups California walnuts
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  • ½ cup yellow raisins
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  • ½ cup currants
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  • ½ cup chopped dried figs
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  • ½ cup all purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • Non-stick cooking spray
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  • ¾ pound boneless, skinless chick...
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  • ¼ cup tomato sauce
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  • 2 tablespoons reduced sodium soy...
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  • 2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 ½ cup Diamond Raw Spanish Pean...
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  • 1 cup granulated sugar
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  • ½ cup light corn syrup
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  • ⅛ teaspoon salt
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  • 1 teaspoon butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all