LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
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  • 1 red pepper , deseeded and diced
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  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp clear honey
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  • 1.0 tbsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 800.0g potatoes , cubed
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  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • 4 mackerel , cleaned, gutted and...
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  • 250.0g bag spinach
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2.0 tsp white wine vinegar
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  • 4 boneless chicken thighs
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  • a pinch cayenne pepper
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  • 1.0 tsp mustard powder
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  • 2.0 tsp tomato purée
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 2.0 tbsp olive oil
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  • 8 large flat mushrooms
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  • 2.0 tbsp wholegrain mustard
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  • French stick or crusty bread, to...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 tsp Orange or Lime Marmalade
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  • 1 tsp Peanut Butter (I prefer sm...
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  • 1 tsp English Mustard
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  • 1 pack of 8 pork sausages
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  • For the devilling :
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  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: High
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