LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 bunch of beets, including fres...
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  • olive oil for cooking
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  • 4 scallions, white and light gre...
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  • 1 cup cooked and cooled quinoa
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  • 1 small avocado, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup of quinoa
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  • 1/2 a bag of fresh spinach leaves
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  • 1/2 onions
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  • 1 can of chickpeas
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  • 4 fresh mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup plain yogurt
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  • 1 tablespoon fresh lime juice
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  • 2 teaspoons curry powder
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  • 1 teaspoon finely grated peeled...
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup dry quinoa (any color is f...
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  • 2 cups (280 g) frozen Blueberries
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  • 1/4 cup (60 ml) Half and Half, C...
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  • 1 cup (170 g) Fresh Blueberries
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  • pinch of fine Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup milk
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  • 1 cup water
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  • 1 cup quinoa, rinsed in a strainer
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  • 2 cups blueberries (or blackberr...
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups cherry tomatoes
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  • Olive oil
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  • Salt
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  • 2 cups dry quinoa
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  • 1 avocado, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup quinoa, rinsed well and...
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  • 1 cup light coconut milk (from a...
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  • 2 teaspoons brown sugar
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  • 1/4 teaspoon almond extract
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  • fresh berries
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 4 slices thick-cut bacon, chopped
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  • 1 small sweet potato, chopped
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  • 1/2 red onion, chopped
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  • 1/2 red pepper, chopped
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  • 1/2 green pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa, pre-rinsed or rinsed
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  • 1-2/3 cups low-sodium chicken br...
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  • 3 tablespoons extra virgin olive...
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  • 1 small yellow onion, finely cho...
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  • 2 small carrots, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3/4 cup quinoa
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  • 14 oz can garbanzo beans, drained
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  • 6 cups mustard greens, washed, t...
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  • 2 cloves garlic, pressed or minced
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  • 1/4 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa, pre-rinsed or rinsed
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  • 1-2/3 cups low-sodium chicken br...
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  • 3 tablespoons extra virgin olive...
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  • 1 small yellow onion, finely cho...
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  • 2 small carrots, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 c. black quinoa (if you can fi...
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  • 2 c. water
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  • 1/2 c. rice wine vinegar
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  • 6 Tbsp. grapeseed oil*
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  • 2 Tbsp. flax oil*
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 cup chopped yellow onions (you...
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  • 1 clove minced garlic
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  • 1 cup pre-washed quinoa (if not...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 sweet potato, oven-baked/slit...
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  • 1/2 cup vegan refried beans (spi...
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  • 1/3 cup mushroom quinoa (basic q...
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  • chopped chives
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  • pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 4 Tbsp. extra-virgin olive oil
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  • 2 cups fresh corn kernels
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  • Sea salt and ground black pepper...
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  • 1 red bell pepper , cored, seede...
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  • 3 green onions , white and light...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1-½ cup Water
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  • ¾ cups Uncooked quinoa
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  • 1 Red Bell Pepper, Stem And See...
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  • ½ Red Onion, Diced
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  • 1 cup Shredded Red Cabbage
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 2 to 3 cloves garlic, finely cho...
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  • 1 cup uncooked quinoa, rinsed
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  • 1 cup Progresso® chicken broth (...
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  • 1 cup good-quality red wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2/3 cup sweetened dried cranberries
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  • Juice of 1/2 orange
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  • 1 tablespoon olive oil
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  • 1 small onion, finely chopped (1...
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  • 1 cup uncooked quinoa, rinsed, w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped red or wh...
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  • 1/2 cup finely chopped tomato (1...
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  • 1 1/2 cups uncooked quinoa
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    +
  • 2 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2-2 1/4 cups cooked quinoa or 1...
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  • 3 good-sized garlic cloves, minced
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  • 1 small onion, chopped
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  • 1 can black beans, rinsed and dr...
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  • 2-3 big handfuls of spinach, cha...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 1 1/4 cup soya cream
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  • 1/2 cup peas
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  • 1 tbsp lemon juice
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  • 1 tbsp garlic puree
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  • 1 tsp yeast flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: High
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 5 tomatoes
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  • 2 red peppers
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  • 1/2 an onion
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  • 3 garlic cloves, crushed
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  • 1 tsp vegetable stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup uncooked quinoa, rinsed,...
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    +
  • 1 cup Progresso® chicken broth (...
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    +
  • 1/2 cup finely chopped red onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup finely chopped red bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked quinoa
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  • 2 cups water
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  • 1/4 teaspoon finely grated lemon...
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  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all