V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 ½ cups basmati rice, either br...
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  • 3 cups water
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  • 2 Tablespoons unsalted butter, c...
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  • 1 ½ teaspoons sea salt
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  • 1 ½ teaspoons ground turmeric (y...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4-5 medium russet potatoes washe...
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  • 4 tablespoons of extra virgin ol...
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  • 2 tsp. sea salt
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  • 1-2 tablespoons of rosemary (fre...
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  • 4-5 cloves of garlic crushed or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 cup all purpose flour
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large can of chickpeas (about...
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  • 1/4 cup olive oil
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  • 2-3 garlic cloves, peeled
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  • 1/4 cup lemon juice
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  • 2 tbsp tahini
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches of Asparagus (12 to 14...
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  • 2 teaspoon extra-virgin olive oil
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  • 1/4 teaspoon kosher salt plus a...
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  • 1/4 teaspoon cracked pepper plu...
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  • 2 teaspoons reduced balsamic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds freshly ground chuck, (...
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  • 1 tablespoon onion powder
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 12 slices deli-counter American...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 cups boiling water
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  • 8 tea bags
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  • 1/8 medium-sized watermelon, cut...
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  • 1 small bunch fresh basil sprigs
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  • Sugar, to taste (if desired)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 15-ounce cans white beans, rin...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 12 slices multigrain bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups Dried Macaroni
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  • 1 whole Egg Beaten
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  • 1/4 cup Butter
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  • 1/4 cup All-purpose Flour
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  • 2 1/2 cups Whole Milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Baguette (Cut into ½ inch thic...
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  • 3 Tablespoon Extra Virgin Olive...
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  • 1 Garlic Clove (Cut in Half)
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  • 8 Large Ripe Tomatoes
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  • 20 Fresh Basil Leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 Tablespoons chia seeds (I like...
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  • 1 cup rolled oats (look for cert...
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  • 2 cups almond milk, preferably h...
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  • sweetener of choice to taste, if...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cup Greek-style strained yogurt
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  • 1/2 tsp orange flower water
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  • up to 2 tablespoons raw, unfilte...
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  • 6-8 x ripe Mission figs, cut int...
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  • 1 x 8-inch almond flour tart shell
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 medium tomatoes, cut into ½-in...
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  • 2 ½ cups diced cucumber, about 1...
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  • ½ cup diced medium red onion (so...
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  • ¼ cup finely chopped fresh flat-...
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  • 2-3 Tablespoons freshly squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup pearled barley
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  • 4 cloves garlic, finely minced
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  • 2 Tbsp. extra virgin olive oil
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  • 2 Tbsp. balsamic vinegar
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  • 2 tsp. agave nectar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • olive oil for brushing on pizza...
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  • 1 small head of cauliflower (abo...
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  • pinch of sea salt
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  • ½ teaspoon dried oregano
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  • ½ teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 210 g (1 3/4 cups) barley flour
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  • 1/4 teaspoon fine sea salt
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  • 1/4 cup (60 ml) melted coconut o...
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  • 1/4 cup (60 ml) pure maple syrup...
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  • 1/2 cup (96 g) Sucanat or (80 g)...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 to 3 pounds large shrimp,...
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  • 1/2 teaspoon Kosher salt
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  • 1/4 teaspoon freshly ground pepper
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  • 3 tablespoons olive oil
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  • Chimichurri Sauce Recipe
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tablespoon Kosher Salt
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  • 2 Pound Broccoli Florets
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  • ½ Pound Pancetta or thick-sliced...
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  • 1 Cup Pecans (Toasted, if desire...
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  • 1 Cup Raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 10 ounces fresh spinach leaves
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  • 8 large eggs
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  • 2 ½ cups whole milk or plain, un...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 bunch of beets, including fres...
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  • olive oil for cooking
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  • 4 scallions, white and light gre...
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  • 1 cup cooked and cooled quinoa
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  • 1 small avocado, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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    +
  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 c 0% fat plain Greek yogurt
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  • 1 very ripe banana, cut into sli...
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  • 5 fresh or frozen strawberries
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  • 1 kiwi, peeled and quartered
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  • water to desired consistency
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5-6 cups mixed vegetables, such...
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  • Olive oil for drizzling
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  • Sea salt and freshly ground blac...
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  • 1 ½ cups cooked black beans or 1...
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    +
  • 20 medium tomatillos, about 2 ¼...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
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  • ½ medium onion, diced
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  • 2 medium sweet potatoes, cut int...
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    +
  • 1 cup cooked (or canned) lentils
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    +
  • 1/2-1 chipotle in adobo sauce or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 cups boiling water
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  • 8 tea bags
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    +
  • 4 ripe peaches, cut into 1/2-inc...
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    +
  • 1 small bunch fresh mint sprigs
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    +
  • Sugar, to taste (if desired)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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