LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 c 0% fat plain Greek yogurt
    -
    +
  • 1 very ripe banana, cut into sli...
    -
    +
  • 5 fresh or frozen strawberries
    -
    +
  • 1 kiwi, peeled and quartered
    -
    +
  • water to desired consistency
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
    -
    +
  • 1 banana
    -
    +
  • 1/2 cup strawberries
    -
    +
  • Unsweetened coconut, to taste
    -
    +
  • Ground flaxseed, to desired cons...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 4 Ingredients
  • 1 cup plain yogurt (regular or l...
    -
    +
  • 1 cup fresh or canned Alphonso m...
    -
    +
  • ¼ teaspoon cardamom powder
    -
    +
  • 1-2 tablespoons sugar, depending...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup Pumpkin Puree
    -
    +
  • 1 cup Plain, Nonfat yogurt (vani...
    -
    +
  • 1 tsp (more If desired) Pumpkin...
    -
    +
  • 1 cup heaping Powdered Sugar
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Spice Cake Mix, 18.25 oz size
    -
    +
  • 6 oz container low fat vanilla y...
    -
    +
  • 2 eggs
    -
    +
  • 2 medium overly ripe bananas, ma...
    -
    +
  • ¾ Cup water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 ripe Pears, cut into chunky pi...
    -
    +
  • 1 cup chopped Carrots
    -
    +
  • 1/2 freshly squeezed Lemon Juice...
    -
    +
  • splash of Water
    -
    +
  • a few pinches of ground Cardamom...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 4 cups cooked brown rice
    -
    +
  • 3/4 cup frozen corn
    -
    +
  • 1 15 ounce can black beans, drai...
    -
    +
  • 1 cup plain greek yogurt (you ca...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 lb (about 4 medium-large) star...
    -
    +
  • 2 large stalks celery, minced
    -
    +
  • 1 small onion, minced
    -
    +
  • 1 small clove garlic, grated
    -
    +
  • 1/3 cup Greek yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ripe, fresh large peaches, sli...
    -
    +
  • 1 ripe, fresh large pineapple, s...
    -
    +
  • ¼ cup honey
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cup cubed melon
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 1/8 tsp ground (powdered) ginger
    -
    +
  • Zest of one lime
    -
    +
  • Juice of 1/2 lime
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 inch piece of ginger, peeled
    -
    +
  • 4 large cloves garlic, peeled
    -
    +
  • 1/4 x turmeric
    -
    +
  • 1 tsp chili powder
    -
    +
  • 1 1/2 tsp salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
    -
    +
  • 2 tablespoons reduced-fat mayonn...
    -
    +
  • 2 tablespoons agave nectar or honey
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1/4 teaspoon hot-pepper sauce (l...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups orange juice
    -
    +
  • 2 (8-ounce) cartons (2 cups) str...
    -
    +
  • 1 medium ripe banana, cut into c...
    -
    +
  • 1/2 teaspoon vanilla
    -
    +
  • 2 cups ice cubes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 to 4 1/2 cups all-purpose flou...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 (1/4-ounce) package active dry...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
    -
    +
  • 2 tablespoons reduced-fat mayonn...
    -
    +
  • 2 tablespoons agave nectar or honey
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1/4 teaspoon hot-pepper sauce (l...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup frozen mixed fruit (bluebe...
    -
    +
  • 8 oz vanilla Greek yogurt
    -
    +
  • 8 oz skim milk
    -
    +
  • Honey, to sweeten as desired
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound new potatoes, as small a...
    -
    +
  • -- Several pinches coarse sea sa...
    -
    +
  • 2 to 3 teaspoons olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 to 3 green onions, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup Yoplait® Original Fat Fr...
    -
    +
  • 1/3 cup finely chopped seeded cu...
    -
    +
  • 1 medium green onion, sliced (1...
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • Dash salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 ounces red cabbage, shredded
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 1 apple, cut into matchsticks, u...
    -
    +
  • 1/2 red onion, very thinly sliced
    -
    +
  • 1 red pepper, cut thinly into 2-...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup pecan pieces, toasted, i...
    -
    +
  • 4 ounces oven-roasted turkey bre...
    -
    +
  • 1 small Gala apple, cored and ch...
    -
    +
  • 1/2 cup sweetened dried cranberr...
    -
    +
  • 1/4 cup chopped green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. unsalted butter or margarine
    -
    +
  • 2 tart apples, unpeeled, cored a...
    -
    +
  • 1/2 cup apple juice
    -
    +
  • 1/3 cup granulated sugar
    -
    +
  • 2 Tbs. grated fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium unpeeled red apples, diced
    -
    +
  • 2 medium unpeeled pears, diced
    -
    +
  • 1/2 cup thinly sliced celery
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/2 cup chopped dates
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 baking apples, cored
    -
    +
  • 1 1/2 cups apple cider
    -
    +
  • 1 teaspoon rum, if desired
    -
    +
  • 1/2 cup fat-free caramel topping
    -
    +
  • 1 container (6 oz) Yoplait® Orig...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 ripe banana, cut in half
    -
    +
  • 1/2 cup Yoplait® Greek Fat Free...
    -
    +
  • 1 tablespoon jam (any flavor)
    -
    +
  • 1/2 tablespoon sliced almonds
    -
    +
  • Fresh raspberries, if desired
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all