LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 bunch of beets, including fres...
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  • olive oil for cooking
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  • 4 scallions, white and light gre...
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  • 1 cup cooked and cooled quinoa
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  • 1 small avocado, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 clove (to 2 Cloves) Garlic
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  • Salt To Taste
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  • 1/4 cup Italian Flat-leaf Parsley
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  • 2 tbsp Fresh chives
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  • 1 cup (Real) Mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup real mayonnaise
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  • 1/2 cup sour cream
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  • buttermilk (to desired consistency)
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  • 1 x clove of garlic
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  • 1/4 cup Italian flat leaf parsle...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 head of a 1-pound cauliflowe...
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  • 1/2 head of a 6-ounce radicchio,...
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  • 6 inner celery stalks with leaves
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  • 1/4 cup thinly sliced chives
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  • 1/4 cup flat-leaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 cups cooked and diced corn...
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  • 6 small new potatoes, finely cho...
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  • 1/2 yellow onion, diced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3 pounds Yukon gold potatoes (ab...
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  • kosher salt and black pepper
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  • 3/4 cup whole milk
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  • 1/2 cup sour cream
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  • 8 tablespoons (1 stick) unsalted...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head cauliflower (about 2 poun...
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  • 2 to 3 cloves garlic, smashed an...
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  • 1/4 cup olive oil, divided
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  • 4 ounces feta cheese
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  • Juice of 1 lemon, plus more as d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoon canola oil
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  • 1/4 cup corn kernels
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  • 1 tablespoon granulated sugar
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  • salt to taste
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  • 4 heaping cups kettle corn
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • sea salt and fresh ground black...
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  • 3 slices of good quality smoked...
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  • 2 eggs preferably free range or...
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  • 2 spring onions finely sliced
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  • 1 heaped teaspoon plain flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound russet potatoes (about...
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  • kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 1/4 pound baked or deli ham, cho...
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  • 1/2 medium onion, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup cucumber
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  • 1/2 cup sliced red onion
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  • 2 ears corn, cleaned and grilled...
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  • 1 1/2 cups heirloom tomatoes, ch...
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  • 1 1/4 cup self-rising cornmeal mix
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups Cauliflower (about 1mediu...
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  • 1/4 cup Egg whites
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  • 1/2 cup Low fat cottage cheese
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  • 1/4 cup Grated parmesan cheese
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  • 1/4 tsp Garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 ounce dried porcini mushrooms
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  • 1 1/2 cups hot, but not boiling,...
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  • 2 to 3 tablespoons extra virgin...
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  • 5 shallots, chopped
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  • 3 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 lb (about 4 medium-large) star...
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  • 2 large stalks celery, minced
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  • 1 small onion, minced
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  • 1 small clove garlic, grated
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  • 1/3 cup Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 1/2 teaspoon sea salt, more to t...
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  • 1/2 pound Parmigiano-Reggiano ch...
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  • 1 tablespoon grated fresh ginger...
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  • 1/4 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 8 hard-cooked eggs, peeled
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  • 1/4 cup mayonnaise
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. chopped fresh tarragon (o...
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  • 1 Tbs. chopped fresh chives (opt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 1/2 cups plus 1 tsp. sea salt
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  • 3 medium-size Napa cabbages,
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  • quartered lengthwise with core l...
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  • outer leaves discarded
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  • 1 1/2 lb. daikon radishes, peele...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 leeks, white and light green p...
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  • 3 cloves garlic, peeled and smashed
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  • 2 pounds Yukon Gold potatoes, pe...
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  • 7 cups low sodium chicken or veg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 pound absolute best-quality ri...
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  • 1 garlic clove, peeled and crush...
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  • 1 tablespoon snipped fresh chives
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon finely chopped fres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 sweet potato, oven-baked/slit...
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  • 1/2 cup vegan refried beans (spi...
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  • 1/3 cup mushroom quinoa (basic q...
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  • chopped chives
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  • pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 pounds small to medium soft-sh...
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  • 2 cups water
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  • 4 ounces meaty salt pork, rind r...
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  • 2 tablespoons unsalted butter
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  • 1 large onion (10 to 12 ounces),...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
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  • 1 cup green #1 (I used broccoli...
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  • 1 cup green #2 (I used chopped k...
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  • 1 cup green #3 (I used peas)
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  • Sweet Accent: I used citrus (car...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound filet mignon or tenderlo...
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  • -- Fruity extra virgin olive oil
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  • -- Kosher salt and pepper
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  • -- Fleur de sel
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  • The condiments - use as many as...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Vegetable Filling:
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  • 1 large celery root
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  • 1 large garnet yam (about 12 oun...
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  • 3 large carrots
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  • 1 pound Yukon Gold potatoes
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup LAND O LAKES® Unsalted B...
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  • 4 teaspoons chopped shallots*
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  • 4 teaspoons chopped fresh chives
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all