LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 c 0% fat plain Greek yogurt
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  • 1 very ripe banana, cut into sli...
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  • 5 fresh or frozen strawberries
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  • 1 kiwi, peeled and quartered
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  • water to desired consistency
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups water, possibly more, dep...
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  • 4 pods green cardamom, cracked...
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  • 1 pinch salt
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  • 1/2 cup small pearl tapioca
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  • 3 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups Greek Yogurt (or You Can...
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  • 1 cup Milk (whole, 2%, Etc---or...
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  • 2 cups Pineapple, Chunks
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  • 1 cup Green, Seedless Grapes
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  • 1 whole Green Apple, Cored And C...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbsp light brown sugar
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  • 1⁄2 cup oat flour
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  • 1⁄2 cup all-purpose flour
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  • 1 tsp baking powder
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  • 1⁄2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1 banana
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  • 1/2 cup strawberries
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  • Unsweetened coconut, to taste
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  • Ground flaxseed, to desired cons...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups almond milk
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  • 1/4 cup coconut milk
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  • 1 cup frozen blueberries
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  • 1 cup frozen peaches, mango, or...
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  • 1 ripe banana
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1-2 bananas
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  • 1/2 cup frozen peaches
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  • 1/2 cup frozen mango
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  • a couple handfuls of spinach
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  • water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • Spice Cake Mix, 18.25 oz size
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  • 6 oz container low fat vanilla y...
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  • 2 eggs
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  • 2 medium overly ripe bananas, ma...
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  • ¾ Cup water
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Scoop vanilla protein po...
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  • 2-4 pkts Stevia (or 1/4-1 tsp sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 4 pop sticks
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  • 4 medium bananas, peeled, halved...
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  • 1 cup chopped cooked bacon
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  • 1 cup roasted peanuts, chopped
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  • 4 cups semisweet chocolate chips...
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  • Nutrition 80% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups flour (gluten-free, i...
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 3/4 teaspoons ground cinnamon
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  • 1 cup granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 frozen bananas
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  • 1/2 cup pineapple, frozen
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  • 1/2 cup non-dairy milk, vanilla
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  • 1/2 - 1 tsp spirulina
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  • splash of coconut milk or a few...
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  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • 4 – 5 bananas (frozen)
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  • Less than ½ cup milk
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  • Variations if desired: peanut bu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 large egg yolks
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  • 3/4 cup granulated sugar
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  • 3 tablespoons cornstarch
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  • 1/2 teaspoon salt
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  • 3 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp ground chia or flax seeds
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  • 1 1/2 cups cooked white beans or...
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  • 2 tbsp natural, unsalted peanut...
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  • 1-2 ripe bananas (second one is...
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  • 1/2 cup baked and peeled sweet p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cup Pears peeled, cored and diced
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  • 3/4 cup Gluten free Cornmeal
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  • 3/4 cup Rice flour or sorghum flour
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  • 1/4 cup Tapioca starch
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  • 1 tsp Sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup risotto (arborio) rice, dry
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  • 1 1/2 cups water
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  • two pinches of salt
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  • 1/2 cup non-dairy milk, vanilla...
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  • 1/8 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 1/4 cups all-purpose flour
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  • 1/3 cup loosely packed brown sugar
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  • 2 1/2 teaspoons baking powder
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  • 1 1/2 teaspoons cinnamon
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  • 1/2 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cups spinach (consider rotatin...
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  • 1 pear (can substitute an apple...
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  • 1 ripe banana (can substitute 1...
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  • 1 cucumber
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  • 3-4 whole carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups all-purpose flour
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  • 2 teaspoons baking soda
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  • 1/2 teaspoon salt
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  • 2 sticks unslted butter, at room...
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  • 2 cups sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Low fat Cottage Cheese (...
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  • 1 Scoop Vanilla protein powder
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  • 1-4 Pkts Stevia or low calorie s...
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  • 3-6 Ice cubes (alter according t...
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  • 1/2-1 Water (alter according to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup almond milk, plus a bit mo...
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  • 1/4 cup rolled oats
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  • 1 tbsp chia seeds
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  • 1/2 cup pureed pumpkin
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  • 1 tbsp blackstrap molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups almond milk
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  • 2 large frozen ripe bananas
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  • 1 tbsp chia seeds
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  • 3 tbsp natural peanut butter
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  • 1/4 tsp pure vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup nonfat buttermilk, (see Tip)
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  • 1/4 teaspoon ground nutmeg
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  • 2 large eggs
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  • 2 tablespoons canola oil
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  • 1 1/2 cups whole-wheat pastry fl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3/4 cup rolled oats
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  • 1 1/2 cups water
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  • 1/4 tsp salt
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  • a few dashes cinnamon or nutmeg
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  • a few drops vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all