HF
High fiber
  • 6 Ingredients
  • 2 bunches of asparagus (12 to 14...
    -
    +
  • 2 teaspoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon kosher salt plus a...
    -
    +
  • 1/4 teaspoon cracked pepper plu...
    -
    +
  • 2 teaspoons reduced balsamic
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 cup low sodium vegetable stock...
    -
    +
  • 7 thin stalks asparagus, sliced...
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 1/2 cup diced sweet bell peppers...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ¼ cup lemon juice
    -
    +
  • zest of 1 lemon
    -
    +
  • ⅛ cup white vinegar
    -
    +
  • ¼ cup extra virgin olive oil
    -
    +
  • 2 tsp. dried thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 shallot, finely chopped
    -
    +
  • 2 Tbs. red wine vinegar
    -
    +
  • 1 Tbs. fresh lemon juice
    -
    +
  • 1 tsp. Dijon mustard
    -
    +
  • 6 Tbs. olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 pound medium asparagus, tr...
    -
    +
  • 2 1/2 tablespoons unsalted butter
    -
    +
  • 2/3 cup freshly grated Parmigian...
    -
    +
  • 4 large eggs
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (17 1/4-ounce) package frozen...
    -
    +
  • 2 large egg yolks, lightly beate...
    -
    +
  • 5 ounce finely grated Parmigiano...
    -
    +
  • 28 (3/4-inch-thick) asparagus (2...
    -
    +
  • 3 tablespoons white or black tru...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 to 6 cups homemade chicken stock
    -
    +
  • 1 bunch (16 spears, about 1 poun...
    -
    +
  • 1 tablespoon butter, melted
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch (about 1 pound) asparagu...
    -
    +
  • 1 tablespoon or so unsalted butter
    -
    +
  • 1/2 to 1 cup day-old brioche cru...
    -
    +
  • Grated zest from about 1/2 small...
    -
    +
  • Salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 generous bunch asparagus, wood...
    -
    +
  • 1 tbsp and 1 tsp olive oil
    -
    +
  • 1 tbs and 1 tsp lemon juice (Mey...
    -
    +
  • 1 tsp chopped preserved Meyer le...
    -
    +
  • salt and pepper to taste (carefu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz. uncooked whole wheat penne...
    -
    +
  • 1 large bunch asparagus, rinsed,...
    -
    +
  • 6 large artichoke hearts (no add...
    -
    +
  • 1/4 tsp. minced garlic
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus, cut in 2-inc...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • A little olive oil spray
    -
    +
  • Salt and pepper as desired
    -
    +
  • 1 red bell pepper, cut in 2-inch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 to 1 lemon, very thinly slic...
    -
    +
  • 5 to 8 ounces green beans, ends...
    -
    +
  • 12 to 16 spears asparagus, ends...
    -
    +
  • 1 tablespoon or so olive oil
    -
    +
  • Sea salt and cracked black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 cloves garlic, peeled (and li...
    -
    +
  • 2 cups white vinegar
    -
    +
  • 2 tablespoons kosher salt
    -
    +
  • several sprigs fresh dill (I end...
    -
    +
  • 1 teaspoon celery seed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds asparagus, trimmed and...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1/2 cup water
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 tablespoon medium-dry Sherry o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cups finely chopped white...
    -
    +
  • 1 1/3 cups finely chopped onion
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 3 pounds asparagus, trimmed and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive or vegetable...
    -
    +
  • 1 teaspoon chopped fresh thyme l...
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups 1-inch pieces fresh a...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • In a large bowl, a mixer bowl, a...
    -
    +
  • Now, you can either bake English...
    -
    +
  • Lightly grease 10 to 12 English...
    -
    +
  • *If you don't have English muffi...
    -
    +
  • Stir the dough, then drop a scan...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup beer (not dark)
    -
    +
  • 3/4 cup cake flour (not self-ris...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 6 large shrimp, shelled and, if...
    -
    +
  • 1 small sweet potato
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/3 cup of olive oil
    -
    +
  • 1 tbsp of thyme
    -
    +
  • 250 G of asparagus
    -
    +
  • 1 tsp of mustard
    -
    +
  • chicken breast(as desired)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. asparagus, tough ends trim...
    -
    +
  • Zest and juice of 1/2 orange
    -
    +
  • 2 Tbs. blood orange vinegar or w...
    -
    +
  • 1/4 cup mild olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 lb. medium asparagus, trim...
    -
    +
  • 1/4 tsp. dried thyme
    -
    +
  • 2/3 cup freshly grated Parmesan...
    -
    +
  • 2 Tbs. unsalted butter
    -
    +
  • 4 large eggs
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 teaspoon lemon pepper
    -
    +
  • 1 bundle fresh asparagus, steame...
    -
    +
  • 2 cans cream of chicken soup
    -
    +
  • 1 container (8 oz.) Breakstone's...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large carrot, peeled and trimmed
    -
    +
  • 8 large stalks asparagus, ends a...
    -
    +
  • 1/2 small red onion, cut into ve...
    -
    +
  • 1 tablespoon lemon-infused olive...
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 7 stalks fresh asparagus, cut, p...
    -
    +
  • 1 fresh leek
    -
    +
  • 1/8 cup basic vinaigrette
    -
    +
  • 1/2 tablespoons shallots, chopped
    -
    +
  • 2 1/2 ounces Wisconsin Camembert...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb asparagus
    -
    +
  • 1 tbsp butter, melted
    -
    +
  • 1 tbsp chopped fresh herbs
    -
    +
  • 1/4 tsp each salt and pepper
    -
    +
  • 1 tbsp lemon juice , if desired
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all