HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 large yellow onions, thinly sl...
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  • 1/2 teaspoon Celtic sea salt
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  • 2 cloves garlic, minced
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  • 1 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup whole milk yogurt (I prefe...
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  • 1 cup chopped green onion, white...
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  • 1 cup chopped fresh basil leaves
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  • 1/4 cup freshly squeezed lemon j...
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  • 2 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 bone-in, skin-on chicken breasts
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  • Celtic sea salt and freshly grou...
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  • 1/2 red onion, chopped
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  • 1 large stalk celery
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  • 2 tablespoons chopped flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 yellow onions
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  • Celtic sea salt
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  • 3 medium sweet potatoes, cut int...
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  • 3 small links (about 8-inches ea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3 pounds beef chuck, trimmed and...
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  • Celtic sea salt
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  • Freshly ground black pepper
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  • 4 tablespoons ghee, divided
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  • 4 yellow onions, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup whole milk or coconut milk
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  • 1/4 cup coconut flour
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  • 6 eggs
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  • 3 tablespoons butter or ghee, pl...
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  • 1/2 teaspoon Celtic sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound grass-fed ground beef
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  • 3/4 cup feta cheese, crumbled
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  • 1/2 cup chopped red onion
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  • 1 tablespoon coconut flour
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  • 1/4 cup chopped parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 pieces bacon, chopped
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  • 1 large yellow onion, chopped
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  • 12 ounces button mushrooms, chop...
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  • 1 teaspoon dried thyme
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  • 1 1/2 teaspoons Celtic sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red bell pepper, finely chopped
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  • 1 small yellow onion, finely cho...
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  • 1 stalk celery, finely chopped
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  • 2 carrot, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 yellow onion, chopped
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  • 4 carrots, chopped
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  • 4 stalks celery, chopped
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  • 2 teaspoons Celtic sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 (4-5 pound) chicken, butterflied
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  • 4 tablespoons ghee, at room temp...
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  • 2-3 tablespoons fresh thyme
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  • 1 1/2 teaspoons Celtic sea salt,...
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  • 1⁄4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound green beans, ends trimmed
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  • 4 ounces prosciutto, cut into sm...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 1/4 cup minced red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground pork or chicken
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  • 1/2 pound wild shrimp, finely ch...
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  • 1 tablespoon fermented tamari or...
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  • 1 tablespoon dry sherry
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  • 3 green onions, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 head/about 1000 g of Napa cabb...
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  • 2 tablespoons fine Celtic sea salt
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  • 1 cup/about 140 g chopped carrots
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  • 1 green apple, peeled and sliced...
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  • 1 onion, peeled and sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 6 large russet potatoes, shredded
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  • 4 tablespoons unsalted butter, m...
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  • 2 teaspoons Celtic sea salt
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  • 1 pound spicy raw breakfast saus...
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  • 12 large eggs, whisked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups almond flour
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  • 3 tablespoons coconut flour
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  • 3 teaspoons baking powder
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  • 1 teaspoon Celtic sea salt
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  • 1/2 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons coconut oil
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  • 1 yellow onion, chopped
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  • 2 Roma tomatoes, chopped
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  • 2 tablespoons tomato paste
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  • 1 teaspoon Celtic sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 split chicken breasts, bone-in...
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  • Sea salt and freshly ground blac...
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  • 1 tablespoon coconut oil
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  • 1 large yellow onion, finely cho...
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  • 1 1/2 cups brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons ghee
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  • 1 teaspoon Celtic sea salt, divided
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  • 2 yellow onions, minced
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 quarts chicken stock
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  • 4 boneless, skinless chicken bre...
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  • 6 stalks celery, chopped
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  • 6 carrots, chopped
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  • 16 ounces kelp noodles (or 2 cup...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound pork sausage (pastured a...
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  • 2 tablespoons unsalted butter or...
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  • 1 large onion, chopped
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  • 2 celery stalks, chopped
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  • 10 fresh sage leaves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground chicken
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  • 1 tablespoon Tamari sauce or coc...
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  • 2 teaspoons dry sherry
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  • 1 clove garlic, minced
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  • 2 heads cauliflower, cut into bi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup thinly sliced red onion
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  • 1/2 cup cranberries
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  • 2 oranges, divided
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  • 1 tablespoons red wine vinegar
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  • 1 teaspoon minced ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 yellow onion
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  • 1 small green bell pepper, cored...
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  • 2 cloves garlic, minced
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  • 2 tablespoons ground cumin
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds (16 to 18 count) shrimp...
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  • 2 tablespoons ghee, melted
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  • Celtic sea salt and freshly grou...
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  • 1 head cauliflower, “riced”*
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  • 1 cup minced scallions, white an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all