• 17 Ingredients
  • ½ an avocado
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  • ¼ cup unsweetened yoghurt
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  • 2 tbsp coriander, roughly chopped
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  • juice of 1 lime
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  • salt, to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • ½ cup millet
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  • ¼ tsp salt
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  • 1 cup water
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  • 1 onion, diced
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  • 1 tbs olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon of olive oil
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    +
  • 1 brown onion, coarsely chopped
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  • 1 clove of garlic, grated
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  • 6 large carrots, peeled, coarsel...
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  • 2 potatoes, peeled, coarsely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 bunch of coriander (cilantro),...
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  • 2 cloves of garlic, roughly chopped
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  • 1/2 cup of cashew nuts, lightly...
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  • 1/2 cup of parmasen, grated
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  • 1/4 cup of olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon of olive oil
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    +
  • 1 brown onion, coarsely chopped
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    +
  • 2 clove of garlic, grated
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  • 1.5 kg of butternut pumpkin, pee...
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  • 2 tsp ground coriander (cilantro)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 large cucumber, thinly sliced
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  • ½ a small red onion, thinly sliced
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  • 1 tsp of sesame seeds, toasted
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  • 2 tsp of coriander (cilantro), c...
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    +
  • 1 clove of garlic, grated
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 litre of vegetable stock
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  • 500 mls of water
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  • 10 cm piece of ginger, peeled an...
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  • 3 cloves garlic, lightly crushed
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  • 50 g dried shiitake mushrooms
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 600 g of sweet potato, peeled an...
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  • 3/4 cup of low fat coconut cream
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  • 2 tablespoons of chopped coriand...
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  • 1 onion, peeled and chopped
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  • 1 tablespoon of
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 150 g vermicelli rice noodles
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  • 150 g edamame beans, steamed and...
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  • 1½ cups coriander leaves
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  • 1 cup mint leaves
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  • 1 lebanese cucumber, halved, and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbs olive oil
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    +
  • 1 brown onion, peeled and chopped
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    +
  • 1 desiree potato, peeled and cho...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 tsp ground turmeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 150 g vermicelli rice noodles
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    +
  • 150 g edamame beans, steamed and...
    -
    +
  • 1½ cups coriander leaves
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    +
  • 1 cup mint leaves
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    +
  • 1 lebanese cucumber, halved, and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 kg of butternut pumpkin
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    +
  • 1 tbsp of olive oil
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    +
  • 1 large brown onion, finely chopped
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  • 1 red capsicum, roasted and seed...
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    +
  • 2 red chilli’s, seeds and top re...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs peanut oil
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 2 tsp grated ginger
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  • 2½ cups (300g) finely chopped bu...
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    +
  • ⅓ cup cooked quinoa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 500 g portobello mushrooms, stal...
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  • 4 tbs soy sauce
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  • 1½ tbs honey
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  • 1 tsp ginger, grated
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  • 1½ tsp lemongrass, white part on...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup black rice, rinsed under c...
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  • 1½ cups cold water
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    +
  • 400 g (14 oz) butternut pumpkin...
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    +
  • 1 tbs olive oil
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    +
  • 1 red onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 6 large carrots, peeled and coar...
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  • 6 spring onions, finely chopped
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    +
  • 1 tsp of ground cumin
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    +
  • 1 tsp of ground coriander
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    +
  • ½ cup of fresh coriander (cilant...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs of finely chopped ginger
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    +
  • 4 kaffir lime leaves, stem remov...
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    +
  • 1 stalk of lemongrass (white par...
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    +
  • ½ red chili, deseeded and finely...
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    +
  • 2 tsp coconut oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • large pinch of ground asafoetida
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    +
  • 1 bay leaf
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    +
  • 1/2 teaspoon Bengali five-spice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • FRITTERS
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  • 1 cup of plain (all purpose) flour
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  • 1 teaspoon of baking soda
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  • 1/4 teaspoon of salt
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    +
  • 1/4 teaspoon of paprika
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • BEETROOT DIP
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  • 350 g of baby beetroot, cleaned...
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  • 200 g of Danish Feta
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  • 1 large clove of garlic
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  • 1 teaspoon of thyme leaves, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 sweet potatoes, peeled and cho...
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  • 1 zucchini, chopped
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    +
  • 400 g tin of chickpeas, drained...
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    +
  • 2 green capsicum
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    +
  • 1 large onion, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 carrot, peeled and julienned
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    +
  • 1/3 cup of julienned red capsicum
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    +
  • 1/3 cup of julienned yellow caps...
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    +
  • 8 mushrooms, stems trimmed and s...
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    +
  • 12 snow peas, trimmed and cut in...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 60 grams / 2 ounces wild rice
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    +
  • 60 grams / 2 ounces margarine
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    +
  • 1 onion, chopped
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    +
  • 1 garlic clove, crushed
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    +
  • 450 grams / 1 pound parsnips, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all