• 9 Ingredients
  • 1 1/2 pounds calamari tubes and...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup white rice flour
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  • 1/4 teaspoon cayenne
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • Oil for deep-frying
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  • 2 tablespoons peanut oil
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  • 3/4 cup (4 ounces) sliced Double...
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  • 2 tablespoons sugar
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  • 1 cup rice wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pounds cleaned calamari
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  • 1 cup rice flour
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  • 1 teaspoon five-spice powder
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  • 1/8 teaspoon pepper
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  • Vegetable oil for deep frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 cleaned thawed frozen squid
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  • 1/2 cup all-purpose flour
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  • 1/4 cup cornstarch
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  • 1/2 tsp cayenne pepper
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  • 8 cups vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
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  • 16 Ingredients
  • 1 lb fresh squid bodies
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon lime juice
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  • 1/2 teaspoon salt
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  • Freshly ground black pepper to t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • garlic powder
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  • pepper
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  • tartar sauce (for serving)
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  • 1/4 cup milk
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  • 4 pieces calamari, sliced into r...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 24 Ritz crackers - (abt 3 oz)
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  • 1 teaspoon minced garlic
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  • 1 cup mayonnaise
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  • 1/4 cup sour cream
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 lb cod fillets
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  • 1 lb calamari , cleaned
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  • 1 lb large shrimp , peeled and d...
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  • 6 cups vegetable oil , for deep-...
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  • 1 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 pound clean squid with tentacl...
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  • 2 (32-ounce) cans crushed tomatoes
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  • 2 tablespoons dried parsley
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  • Vegetable oil, for deep-frying
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1/2-3/4 cup cornstarch
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  • oil (for frying)
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  • 1 lb cleaned calamari, cut rings...
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  • salt
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  • lemon wedge , for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 egg
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  • 2 cups packaged dry breadcrumbs
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  • 1 kg squid
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  • oil, for deep-frying (or shallow...
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  • 2 tablespoons milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 ounces mild green chilies
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  • 4 ounces sweet red peppers
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  • 1 egg , beaten
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  • 1/2 lb monterey jack cheese
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  • oil (for deep frying)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup plus 2 tablespoons Essen...
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  • Vegetable oil, for deep-frying
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup freshly grated Parmigian...
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  • 1 pound cleaned squid (thawed if...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 handful fresh basil leaves
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  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon dried red pepper flakes
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  • 1 lemon, thinly sliced
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 12 ounces fresh Chinese egg nood...
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  • 1 pound large shrimp, cleaned an...
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  • 3 heads garlic
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  • 4 ounces green onions, trimmed a...
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  • Kosher salt and freshly ground b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup grated Parmesan
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  • 1 teaspoon granulated garlic
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  • 1/2 cup chopped onion
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  • Vegetable oil, for deep-frying
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon fresh parsley leave...
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  • 1 teaspoon dry vermouth
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  • 4 lbs squid , cleaned
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  • 1/2 cup green onion
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  • 1/2 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 cups Mariana sauce, hot
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  • 1 seabass fillet, (about 8 to 10...
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  • 1 onion, cut into 1/2-inch rings
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  • 1 pound of calamari, sliced into...
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all