• 11 Ingredients
  • 2 1/4 cups pitted dates (about 1...
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  • 3/4 cup apple cider
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  • 1 1/4 cup whole wheat flour
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  • 1 cup all-purpose flour, plus mo...
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  • 1/4 cup wheat bran
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Coconut or extra-virgin olive oil
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  • 3 cups gluten-free rolled oats
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  • 1/2 cup unsweetened dried cherries
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  • 1/2 cup unsweetened dried dates
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  • 2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup whole wheat flour
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  • 2/3 cup oats
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  • 1 cup Grape Nuts cereal
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  • 3/4 cup raisins (I used golden)
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  • 1 cup shredded coconut (I could...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups cooked adzuki beans
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  • 1 cup fresh medjool dates, chopped
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  • 1 1/2 cups water
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  • 4 tbsp agave nectar
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  • 1/2 cup unsweetened applesauce
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  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup unsweetened applesauce o...
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  • 8 pitted medjool dates
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  • 1 medium ripe banana
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  • 1/2 cup pure maple syrup
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  • 1 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup Brown Rice Flour
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  • 1 cup shredded unsweetened coconut
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  • 2 cup guten free rolled oats
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  • 1/4 cup brown rice protein powder
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  • 1/4 cup ground flax seeds
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 2 cups all-purpose flour (about...
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces dried figs (one round p...
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  • 4 ounces pitted dates
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  • 1 tbsp. agave nectar (or other l...
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  • 1/4 cup water
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  • 1 tbsp. lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup unsweetened cocoa powder
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  • 1/2 cup buckwheat flour
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  • 1/2 cup brown rice flour
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  • 1 tsp gluten-free baking powder
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  • 1 tsp xanthan
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • FILLING:
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  • 1 cup cinnamon applesauce, sweet...
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  • 1 cup chopped dates
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  • 1/2 teaspoon pumpkin pie spice
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  • 1 teaspoon vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 9 ounces all-purpose flour (abou...
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • FILLING:
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  • 1 cup cinnamon applesauce, sweet...
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  • 1 cup chopped dates
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  • 1/2 teaspoon pumpkin pie spice
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  • 1 teaspoon vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup skim milk powder
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  • 1 cup whole wheat flour
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  • 1 teaspoon vanilla (I also add 1...
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 cups quick oatmeal
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  • 1/3 cup boiling water
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  • 3 tablespoons margarine , melted
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  • 1/2 cup chopped nuts (optional)
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  • 1 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups dates (pitted)
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  • 1 cup cooked sweet potato pureed
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  • 1 ½ cup nut butter (I used peanu...
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  • 4 eggs
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  • 2/3 cup unsweetened cocoa powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • nonstick cooking spray
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon ground cinnamon
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  • 1 teaspoon vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • CRUST INGREDIENTS
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  • 1/2 cup wheat germ
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  • date FILLING
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  • 1 cup water
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  • 1/2 teaspoon baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup wheat bran
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  • 3/4 cup all-purpose flour
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  • 1 cup mixed dried fruit, chopped...
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  • 1/3 cup powdered milk
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  • 1 cup bran flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Base
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  • Topping
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  • 1/2 cup chopped dried fig
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  • 1/4 cup oat bran or low-fat granola
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  • 1/2 cup fat-free granola
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all