• 6 Ingredients
  • 1/2 cup Cottage cheese
    -
    +
  • 1/2 cup Plain low fat Greek yogurt
    -
    +
  • 1 cup Lowfat almond milk, skim m...
    -
    +
  • 5 pkts Stevia or sweetener of ch...
    -
    +
  • 2 tbs Sugar free instant pistac...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb Boneless skinless chicken b...
    -
    +
  • 1/2 cup Plain low fat Greek yogurt
    -
    +
  • 3 tbs Grated parmesan cheese
    -
    +
  • 2 tsp Garlic, chopped (or 1 tsp...
    -
    +
  • 1 tsp Dried minced onions (or 1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup Unsweetened almond milk...
    -
    +
  • 1/4 cup Plain low fat Greek yogurt
    -
    +
  • 1/4 cup Cocoa powder (unsweetened)
    -
    +
  • 2 tbs Protein powder (or additi...
    -
    +
  • Pinch Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
    -
    +
  • 1/2 cup Cottage cheese (or an ad...
    -
    +
  • 1 cup Lowfat almond milk, skim m...
    -
    +
  • 6 pkts Stevia or 1/4-1/2 cup swe...
    -
    +
  • 1 tsp Maple extract (or 1/8 cup...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Unsweetened almond milk (o...
    -
    +
  • 1/2 cup Plain low fat Greek yogu...
    -
    +
  • 2 tbs Unsweetened cocoa powder (...
    -
    +
  • 1/8 tsp Salt
    -
    +
  • 2 tbs Baking stevia or 1/4 cup s...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbs Pumpkin
    -
    +
  • 1/2 cup Unsweetened almond milk...
    -
    +
  • 1/4 cup Plain low fat Greek yogurt
    -
    +
  • 1/4 tsp Pumpkin pie spice
    -
    +
  • 1/4 tsp Cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (6 oz) container Low fat Greek...
    -
    +
  • 2 tbs Peanut flour (or 1 tbs pea...
    -
    +
  • 2-4 pkts Stevia or 1-2 tbs Honey...
    -
    +
  • 1/2 tsp Vanilla extract
    -
    +
  • 1/4 tsp Almond extract (optional)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 High fiber wraps
    -
    +
  • 1/4 cup Plain Greek yogurt (or 2...
    -
    +
  • 1/2 tsp Mustard
    -
    +
  • Pinch Salt and Pepper
    -
    +
  • 1/2 cup (4 oz) Cooked chicken br...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Sweet onion, finely chopped
    -
    +
  • 1 tsp Minced garlic, or 1/2 tsp...
    -
    +
  • 1 (15 oz) can Tomato sauce
    -
    +
  • 1 (15 oz) can Diced tomatoes (do...
    -
    +
  • 1 tsp Dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup Unsweetened almond milk...
    -
    +
  • 1/2 cup Plain low fat Greek yogu...
    -
    +
  • 1/2 cup Grated carrots (I used o...
    -
    +
  • 1/4 tsp Salt (or to taste)
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Plain low fat Greek yogurt...
    -
    +
  • 1/2 cup Strawberries, washed and...
    -
    +
  • 1/2 medium Banana
    -
    +
  • 1/2-1 cup Unsweetened almond mil...
    -
    +
  • 1/2-1 cup Ice cubes (Depending o...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cup Fully cooked turkey (o...
    -
    +
  • 1 (10 oz) Package chopped frozen...
    -
    +
  • 1 small Onion, finely chopped
    -
    +
  • 1 (4 oz) can Green chilies, drained
    -
    +
  • 1/2 cup Grated mozzarella cheese...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Egg whites
    -
    +
  • 1 Whole egg (or 2 additional egg...
    -
    +
  • 2 tbs Plain low fat Greek yogurt
    -
    +
  • 1 tbs Light mayonaise (or addit...
    -
    +
  • 1/2 tsp Mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese (...
    -
    +
  • 1/2 cup Plain low fat Greek yogurt
    -
    +
  • 3/4 cup Unsweetened almond milk
    -
    +
  • 1/4 cup Peanut butter
    -
    +
  • 1/2 tsp Maple extract (or vanill...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups Almond meal/flour
    -
    +
  • 2 tbs Applesauce (butter/coconu...
    -
    +
  • 1/2 tsp Salt
    -
    +
  • 1/2 cup Baking stevia or 1 cup s...
    -
    +
  • 1 (8 oz) pkg Low Fat Cream chees...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
    -
    +
  • 1 Egg white, lightly beaten
    -
    +
  • 1 tsp Salt
    -
    +
  • 1/2 tsp Pepper
    -
    +
  • 1/2 tsp Garlic powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup Unsweetened almond milk...
    -
    +
  • 3/4 cup Fat free plain Greek yogurt
    -
    +
  • 1 1/2 cup Frozen strawberries, c...
    -
    +
  • 1 1/2 tbs Unsweetened cocoa powder
    -
    +
  • 4-6 pkts Stevia (or 2-3 tbs swee...
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup Chopped or shredded cook...
    -
    +
  • 1 tbs Plain low fat Greek yogurt
    -
    +
  • 1 tbs Low fat mayonaise (or an...
    -
    +
  • 1/4 cup Tomato, diced
    -
    +
  • 1 piece Center cut bacon (or tur...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (10 oz) bag Mixed salad greens...
    -
    +
  • 1 (15 oz) can Garbanzo beans, dr...
    -
    +
  • 2 medium Bell peppers, diced (I...
    -
    +
  • 1 (15 oz) bag Frozen peas, thawed
    -
    +
  • 1 cup Cherry tomatoes, halved
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Frozen strawberries (othe...
    -
    +
  • 1/2 cup Unsweetened almond milk...
    -
    +
  • 1/4 cup Plain low fat Greek yogurt
    -
    +
  • 1/4 cup Low fat cottage cheese (...
    -
    +
  • 4-6 pkts Stevia (or 2-3 tbs swee...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup Ripe banana (about 1 lar...
    -
    +
  • 3/4 cup Egg whites
    -
    +
  • 1/2 cup Plain low fat greek yogu...
    -
    +
  • 3/4 cup Oats (use gluten free if...
    -
    +
  • 2 scoops Vanilla protein powder...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup Unsweetened almond milk...
    -
    +
  • 1/2 cup Plain low fat Greek yogu...
    -
    +
  • 1 1/2 cup Sliced strawberries
    -
    +
  • 1 cup Old fashioned oats
    -
    +
  • 1/4 cup Protein powder (or addit...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8 oz) pkg Fat free cream chee...
    -
    +
  • 1/4 cup Low fat plain Greek yogurt
    -
    +
  • 1/4 cup Low fat cottage cheese (...
    -
    +
  • 2 tbs Chopped chives or green o...
    -
    +
  • 1/2 tsp Garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup Unsweetened almond milk...
    -
    +
  • 1/2 cup Plain low fat Greek yogu...
    -
    +
  • 1 1/2 cup Blueberries (fresh or...
    -
    +
  • 1 cup Old fashioned oats
    -
    +
  • 1/4 cup Protein powder (or addit...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (12 oz) Package frozen articho...
    -
    +
  • 1/4 cup Low fat plain Greek yogu...
    -
    +
  • 1/2 cup Parmesan cheese
    -
    +
  • 1/2 cup Low fat cottage cheese (...
    -
    +
  • Pinch Salt (or to taste)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all