• 10 Ingredients
  • 6 whole wheat (or fiber plus) la...
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  • 1 cup Cooked ground chicken or c...
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  • 1 cup Low fat cottage cheese, bl...
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  • 1 cup Frozen chopped spinach, th...
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  • 1/2 cup Parmesan, separated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb Lean ground beef OR Lean gr...
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  • 1/2 Small white onion, chopped fine
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  • 1 tsp Garlic powder
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  • 2 cups Spaghetti Sauce
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  • 1/2 tsp Salt (or to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Pre-made shortbread pie crust
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  • 1 1/2 cup Egg beaters
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  • 1 cup Sweetener of choice (I use...
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  • 1 tsp Grated lemon zest (or 1/2...
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  • 3/4 cup Lemon juice (fresh or bo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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  • 1/4 cup Pizza sauce or red peppe...
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  • 1/4 cup Crumbled fat-free or red...
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  • 1/4 cup Sliced zucchini
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  • 2 slices Red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup whole wheat pastry flour (...
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  • 1 tsp Pumpkin pie spice or appl...
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  • 2 tsp Cinnamon
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  • 1/2 tsp Salt
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  • 1 1/2 tsp Baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 oz whole wheat fettucini (or h...
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  • 1 tbs Flour
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  • 1/2 cup Skim or low fat milk
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  • 1/2 tsp Garlic powder or 1-2 clo...
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  • Pinch Salt and pepper, or to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3-4 whole wheat wraps
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  • 1 (15 oz) Can pizza sauce
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  • 3/4 cup Shredded mozzarella cheese
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  • 1/4 cup Parmesan cheese
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  • 48 Mini turkey pepperonis (or 12...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Quick cooking oats
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  • 1/2 cup whole wheat pastry flour...
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  • 1/3 cup Packed brown sugar (or s...
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  • 1/4 cup Butter, softened
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  • 1 pkg (12 oz) Fresh cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb Boneless skinless chicken...
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  • 1/2 Onion, finely chopped
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  • 1/2 tsp Garlic powder
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  • Pinch Salt and pepper (or to taste)
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  • 1/2 tsp Sweetener of choice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb Skinless boneless chicken b...
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  • 1/4 cup whole wheat Italian seas...
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  • 1/4 cup Panko bread crumbs
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  • 2 tbs Grated parmesan cheese
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  • 1/4 cup Honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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