• 9 Ingredients
  • 1 Whole wheat tortilla
    -
    +
  • 1/2 cup Chicken, cooked and dice...
    -
    +
  • 2 tbs Hummus
    -
    +
  • 1/2 cup Fresh spinach or lettuce
    -
    +
  • 1/4 cup Cherry tomatoes, divided...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Sweet onion, finely chopped
    -
    +
  • 1 tsp Minced garlic, or 1/2 tsp...
    -
    +
  • 1 (15 oz) can tomato sauce
    -
    +
  • 1 (15 oz) can Diced tomatoes (do...
    -
    +
  • 1 tsp Dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15 oz) can Crushed tomatoes
    -
    +
  • 1 (15 oz) can Diced tomatoes
    -
    +
  • 1 (15 oz) can tomato sauce
    -
    +
  • 1/4 cup Grated parmesan cheese
    -
    +
  • 3/4 cup Plain low fat Greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 High fiber wraps
    -
    +
  • 1/4 cup Plain Greek yogurt (or 2...
    -
    +
  • 1/2 tsp Mustard
    -
    +
  • Pinch Salt and Pepper
    -
    +
  • 1/2 cup (4 oz) Cooked chicken br...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 White onion, roughly chopped
    -
    +
  • 2 (15 oz) cans Diced tomatoes (o...
    -
    +
  • 1 (4 oz) can Green chilies
    -
    +
  • 1 tbs Garlic, minced (or 1 1/2 t...
    -
    +
  • 1 handful Cilantro (to taste)
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
    -
    +
  • 2 cups Frozen cauliflower (or 2...
    -
    +
  • 2 cups Frozen broccoli florets (...
    -
    +
  • 1 Small onion, finely chopped
    -
    +
  • 1 Medium bell pepper (color of c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small bunch Asparagus, (about...
    -
    +
  • 1/2 cup Sweet onion, diced
    -
    +
  • 6 whole Eggs
    -
    +
  • 2 Egg whites
    -
    +
  • 1 cup Unsweetened almond milk (o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (10 oz) bag Mixed salad greens...
    -
    +
  • 1 (15 oz) can Garbanzo beans, dr...
    -
    +
  • 2 medium Bell peppers, diced (I...
    -
    +
  • 1 (15 oz) bag Frozen peas, thawed
    -
    +
  • 1 cup Cherry tomatoes, halved
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Chopped or shredded cook...
    -
    +
  • 1 tbs Plain low fat Greek yogurt
    -
    +
  • 1 tbs Low fat mayonaise (or an...
    -
    +
  • 1/4 cup tomato, diced
    -
    +
  • 1 piece Center cut bacon (or tur...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Chicken breast, cooked, cu...
    -
    +
  • 1 (15.5 oz) can Chickpeas, rinse...
    -
    +
  • 1 cup Corn
    -
    +
  • 1 cup Grape tomatoes, sliced in...
    -
    +
  • 1/4 cup Feta, crumbled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Sweet onion, chopped
    -
    +
  • 3 Carrots, peeled and chopped
    -
    +
  • 3 Celery stalks, chopped
    -
    +
  • 1 tsp Garlic powder
    -
    +
  • 1 tsp Cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb Hummus (family size)
    -
    +
  • 1 large Red bell pepper
    -
    +
  • 1/2 English cucumber, diced
    -
    +
  • 2 Roma tomatoes, diced
    -
    +
  • 3 oz (1/3 cup) Feta cheese, crum...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices Whole grain bread
    -
    +
  • 1 large Egg
    -
    +
  • 1 slice Center cut bacon (or tur...
    -
    +
  • 3 slices tomato (or to taste)
    -
    +
  • 2 leaves Romaine lettuce (or to...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Large spaghetti squash (about...
    -
    +
  • 1 tsp Garlic powder or seasonin...
    -
    +
  • 1/2 tsp Pepper
    -
    +
  • 1/2 tsp Salt (or to taste)
    -
    +
  • 2 cups Boca Crumble Meat or 1 an...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 Large Ripe avocado (should b...
    -
    +
  • 1 Handful cilantro (about 1 cup)
    -
    +
  • 1 tbs Lime juice (or lemon juice)
    -
    +
  • 1 tbs Red wine vinegar OR balsa...
    -
    +
  • 1 tsp Sweetener of choice (or 1...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 Whole wheat (or fiber plus) la...
    -
    +
  • 1 cup Cooked ground chicken or c...
    -
    +
  • 1 cup Low fat cottage cheese, bl...
    -
    +
  • 1 cup Frozen chopped spinach, th...
    -
    +
  • 1/2 cup Parmesan, separated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups Romaine Lettuce, chopped...
    -
    +
  • 2 cups Chicken, cooked and chopped
    -
    +
  • 2 medium Red bell peppers (or c...
    -
    +
  • 1 medium Red onion
    -
    +
  • 1 cup Feta cheese (or cheese of...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium Zucchini
    -
    +
  • 1 medium Ripe avocado (slightly...
    -
    +
  • 1 tsp Garlic, minced (or 1/2 ts...
    -
    +
  • 1 medium Lemon, juiced (or 2 tbs...
    -
    +
  • 1 tsp Salt (or to taste)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 High fiber wrap or 2 slices hi...
    -
    +
  • 4 oz Deli turkey (or 1 serving)
    -
    +
  • 1 tbs Light cream cheese OR 1 L...
    -
    +
  • 2 tbs Artichoke hearts from a c...
    -
    +
  • 2 tbs Spinach, fresh or frozen
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (1.25 lb) Pack extra-lean grou...
    -
    +
  • 1 (16 oz) Salsa (any kind will w...
    -
    +
  • 1 cup Celery, chopped
    -
    +
  • 1 Small white onion, chopped
    -
    +
  • 1 Green bell pepper, finely chop...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
    -
    +
  • 1/8 cup Flat leaf parsley, chopped
    -
    +
  • 1/2 cup Red bell pepper, diced
    -
    +
  • 1/2 cup Roma tomato, diced
    -
    +
  • 1/8 cup cup olives, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Medium bell peppers (any color...
    -
    +
  • 1 lb Lean ground turkey (or lean...
    -
    +
  • 1/4 cup Chopped onion
    -
    +
  • 1/2 cup Black beans, (if using c...
    -
    +
  • 1/2 cup Corn, (if using canned,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 cups Chicken breast, cooked...
    -
    +
  • 1/2 cup Canned diced tomatoes
    -
    +
  • 3/4 cup Enchilada sauce
    -
    +
  • 1/2 cup Salsa
    -
    +
  • 1 tsp Enchilada seasoning
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (12 oz) Cans diced tomatoes, w...
    -
    +
  • 1 (12 oz) Cans crushed tomatoes,...
    -
    +
  • 3/4 cups Celery, chopped
    -
    +
  • 3/4 cup Carrots, chopped
    -
    +
  • 1/2 cup White onion, chopped fine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
    -
    +
  • 1/4 cup Pizza sauce or red peppe...
    -
    +
  • 1/4 cup Crumbled fat-free or red...
    -
    +
  • 1/4 cup Sliced zucchini
    -
    +
  • 2 slices Red onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all