• 9 Ingredients
  • 1 cup Old fashioned oats (use gl...
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  • 1/4 cup Plain or vanilla protein...
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  • 2 tbs Baking stevia (or 1/4 cup...
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  • 1/8 tsp Salt
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  • 1/2 tsp Almond extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 6 Whole wheat (or fiber plus) la...
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  • 1 cup Cooked ground chicken or c...
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  • 1 cup Low fat cottage cheese, bl...
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  • 1 cup Frozen chopped spinach, th...
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  • 1/2 cup Parmesan, separated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup Low fat cottage cheese
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  • 1 Scoop vanilla protein powder
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  • 3-5 Drops butter or almond extract
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  • 1 tbs Vanilla sugar free instant...
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  • 3-5 Stevia packets (or sweetener...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Boneless, skinless chicken...
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  • 1/2 cup Chopped spinach frozen,...
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  • 1/4 cup Feta cheese
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  • 1/4 cup Parmesan cheese
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  • 1/4 cup Low fat cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 oz Whole wheat fettucini (or h...
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  • 1 tbs Flour
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  • 1/2 cup Skim or low fat milk
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  • 1/2 tsp Garlic powder or 1-2 clo...
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  • Pinch Salt and pepper, or to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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