• 7 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1/2 cup Plain low fat Greek yogurt
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  • 3 tbs Grated parmesan cheese
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  • 2 tsp Garlic, chopped (or 1 tsp...
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  • 1 tsp Dried minced onions (or 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (14 oz) Bag of frozen whole gr...
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  • 1/4 cup Parmesan cheese, grated
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  • 1/2 tsp Garlic powder
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  • 1/4 tsp salt (or to taste)
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  • 1/8 tsp pepper (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Fresh brussels sprouts
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  • 1 tsp salt
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  • 1 tsp Garlic powder
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  • 1/2 tsp Onion powder
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  • Pinch pepper (or to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 (8 oz) pkgs Fat free cream che...
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  • 3/4 cup Parmesan cheese
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  • 1/2 cup Feta cheese
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  • 1/2 tsp pepper
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  • 1/4 tsp Garlic powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 (10 oz) bag Frozen chopped spi...
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  • Pinch salt & pepper
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  • 1 tsp Garlic, minced (or 1/2 ts...
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  • 1 (5 oz) can Sliced water chestn...
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  • 1/2 Small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
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  • 1/4 cup Coconut flakes, (I used...
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  • 1/4 cup Panko breadcrumbs (or br...
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  • 1/4 tsp salt
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  • 1/4 tsp Garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large Sweet potato, peeled and...
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  • 2 medium Sweet onions, cut into...
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  • 2 large Carrots, peeled and dice...
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  • 2 large Parsnips, peeled and dic...
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  • 1 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Large yellow onions, peeled an...
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  • 1/2 tsp Garlic powder
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  • 2 pkts Stevia or 1 tbs sugar sub...
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  • 8 cups (2-32oz containers) Organ...
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  • 4 tbs Grated parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 High fiber wraps
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  • 1/4 cup Plain Greek yogurt (or 2...
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  • 1/2 tsp Mustard
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  • Pinch salt and pepper
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  • 1/2 cup (4 oz) Cooked chicken br...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Sweet onion, finely chopped
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  • 1 tsp Minced garlic, or 1/2 tsp...
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  • 1 (15 oz) can Tomato sauce
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  • 1 (15 oz) can Diced tomatoes (do...
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  • 1 tsp Dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cup Fully cooked turkey (o...
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  • 1 (10 oz) Package chopped frozen...
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  • 1 small Onion, finely chopped
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  • 1 (4 oz) can Green chilies, drained
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  • 1/2 cup Grated mozzarella cheese...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1 Egg
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  • 1 tbs Honey (or 1 additional egg)
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  • 1 cup Panko bread crumbs
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  • 1/4 cup Parmesan cheese, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Egg whites
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  • 1 Whole egg (or 2 additional egg...
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  • 2 tbs Plain low fat Greek yogurt
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  • 1 tbs Light mayonaise (or addit...
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  • 1/2 tsp Mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Medium zucchini or summer squa...
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  • 2 cups Frozen cauliflower (or 2...
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  • 2 cups Frozen broccoli florets (...
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  • 1 Small onion, finely chopped
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  • 1 Medium bell pepper (color of c...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
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  • 1 Egg white, lightly beaten
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  • 1 tsp salt
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  • 1/2 tsp pepper
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  • 1/2 tsp Garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Medium zucchini
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  • 2 Medium summer squash
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  • 1 Large red onion
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  • 2 Large red bell peppers (or col...
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  • 1/4 cup Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Chopped or shredded cook...
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  • 1 tbs Plain low fat Greek yogurt
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  • 1 tbs Low fat mayonaise (or an...
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  • 1/4 cup Tomato, diced
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  • 1 piece Center cut bacon (or tur...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 Low carb/whole grain wraps
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  • 2 Eggs
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  • 4 Egg whites (or 2 additional eggs)
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  • 1/2 cup Reduced fat sharp chedda...
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  • 1/2 cup Salsa
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (12 oz) Package frozen articho...
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  • 1/4 cup Low fat plain Greek yogu...
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  • 1/2 cup Parmesan cheese
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  • 1/2 cup Low fat cottage cheese (...
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  • Pinch salt (or to taste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 (4 oz) Chicken breasts
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  • 2 cups Chicken stock (or 2 chick...
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  • Optional: salt and pepper to tas...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small bunch Asparagus, (about...
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  • 1/2 cup Sweet onion, diced
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  • 6 whole Eggs
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  • 2 Egg whites
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  • 1 cup Unsweetened almond milk (o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb Lean ground turkey sausage...
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  • 10 slices High fiber bread
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  • 1 1/2 cup Grated reduced fat che...
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  • 3 Eggs
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  • 6 Egg whites (or 3/4 cup egg whi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (4-6-ounce) salmon fillets
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  • 2 tbs Honey
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  • 2 tbs Soy Sauce (I use low sodium)
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  • 1 tsp Garlic powder (or 1 garli...
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  • 1 pkt Stevia (or sweetener of c...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 (14 oz) Bag of frozen whole gr...
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  • 1 (8 oz) pkg Mushrooms, thinly s...
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  • 1 medium Onion, finely chopped
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  • 1 tsp Garlic, chopped
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  • 1 cup Plain low-fat greek yogurt...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Sliced strawberries
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  • 1/2 cup Balsamic vinegar
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  • 1/4 cup Red onion, finely chopped
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  • 1/2 cup Plain low fat Greek yogurt
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  • 2 tsp Lemon juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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